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Lifestyle

10 Things You Should Know About Companion Planting

Turns out that plants benefit from a supportive network, just like people do. It’s becoming more apparent in agriculture that some plants simply grow better when beside complementary plants. These liv
Lifestyle

Set Up for Success

Back to school can be an exciting time of year, buzzing with fresh haircuts and new school supplies. But the buildup to September can also be stressful; anxious feelings are normal for young people as
Activity

Walking Addict? Here’s What to Do About Those Sore Feet

There is almost nothing worse than sore feet. We need those little pinkies for nearly everything. Want to get a drink fr
Health

Is Lack of Sleep Keeping the Weight On?

Im so in tune with my body now that if I begin to feel the slightest bit off, I start going down my checklist: Did I dri
Lifestyle

Angel City Football Club

When Angel City Football Club began selling seat deposits for their inaugural season, they offered an interesting incentive: For every seat sold, the team would donate a sports bra to a girl in need.

How to Create a Balanced Breakfast Bowl for Sustained Morning Energy

Understanding the Importance of a Balanced Breakfast Bowl Why Morning Nutrition Matters Starting the day with a nutritious breakfast bowl sets the tone for your
Mind

Counting Sheep Helps Falling Asleep: True or False?

Has anyone ever suggested to you to count sheep to get some sleep? Given how common an advice it is for insomniacs of al
Beauty

A Light Touch

How do you preserve your beauty routine during the hot, humid days of summer? Learn how to use light summer makeup to achieve a natural glow while also protecting your skin from the effects of the sun
Family

Get Fit as a Family

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Exercising together creates a healthier mind, body, and family connection. Commit to getting fit as a family with these creative and fun activities!It’s time to get off the bench and resolve to get fi
Activity

New Study Shows TRX Is an Effective Total-Body Workout

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Suspension training (which you might know as TRX) has become a mainstay at gyms all over-and for good reason. Its a supe

activity

Beauty & Make-up

Family

Do Picky Eaters Rule Your Mealtime?

Family 0
Does your child only ever want to eat a few types of foods? Young children are notorious for their picky eating behaviours. Before you let the stress of mealtime get the best of you, consider these ti

Happy Hours, Happy Days

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No matter our age, being happy creates more happiness--making a better world for all of us.Sunshine. Hugs. Good coffee. The things that make us happy are as unique as our souls. But as difficult as ha

There's a Yoga For That

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When we do yoga, we're doing so much more than twisting our bodies into pretzels. Different types of yoga benefit our body and mind and provide relief from various ailments.If you think yoga is just f

10 Ways to Combat Parental Burnout

Family 0
Tantrums, teenage hormones, diapers, after-school activities—parenting is stressful, no matter which child-rearing stage you’re in. It takes a lot of work to raise decent, happy, and healthy human bei

Uprooted!

Family 0
What happens when a meat-loving father has his diet (and his morality) questioned by his animal-loving daughter? He gets a quick lesson in veganism.“There is one thing I would let myself have: gravy.

4 Ways to Skip the Mall this Holiday Season

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Skip the mall (yes, it’s possible!) this holiday by gift giving in four unique ways. Read on to learn how.Whoever first sang “‘Tis the season to be jolly” surely didn’t have holiday shopping in mind.

Best alive Tips for a Natural, Healthy, Eco-friendly Holiday

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The so-called happiest time of year can be trying - on us and the planet. Check out our tips for a greener, healthier, happier holiday.The so-called happiest time of year can also be stressful and har

Health

Practical Strategies for Staying Hydrated Throughout the Day Without Constant Reminders

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Understanding Hydration and Its Importance The Role of Water in Bodily Functions Imagine a busy construction site where every machine and worker depends on a st

How to Create a Sleep-Friendly Bedroom Environment to Fall Asleep Faster

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Why a Sleep-Friendly Bedroom Matters The Science Behind Sleep Quality Sleep plays a crucial role in overall well-being, affecting memory, mood, and physical hea

How to Build a Stress-Reducing Evening Ritual for Better Sleep and Relaxation

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Understanding the Importance of an Evening Ritual The Science Behind Stress and Sleep Stress is one of the main obstacles standing between us and a restful nigh

Effective Breathing Exercises to Reduce Work-Related Stress Quickly

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Understanding Work-Related Stress and Its Impact What Causes Stress in the Workplace? Work-related stress often arises from a variety of factors including heavy

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lifestyle

alive's August 2021 Challenge: Try a New Therapy

Lifestyle 0
Hey there, have you tried any alternative therapies, like acupuncture, massage, or naturopathic medicine? Therapy, in many alternative forms, has existed for centuries across cultures for both emotion

Step-by-Step Guide to Building a Minimalist Morning Routine for Busy Parents

Lifestyle 0
Understanding the Importance of a Minimalist Morning Routine for Parents Why Busy Parents Need Simplified Mornings Mornings are often the most hectic time of da

Practical Strategies to Improve Time Management for Busy Professionals

Lifestyle 0
Understanding the Importance of Time Management Why Busy Professionals Struggle with Time Busy professionals often juggle multiple responsibilities, making it d

10 Reasons to Embrace Planted Walls

Lifestyle 0
Planted walls, green walls, vertical gardens—no matter what they may be called or what form they take, these botanical beauties offer a wide array of benefits to any living space.Planted walls—also kn

4 Awesome Ways to Like Yourself More

Lifestyle 0
A couple of years ago I learned about Sophie Tanner, a 37-year old from Brighton, after a long string of disappointing b

Mind

Practical Techniques to Declutter Your Mind Before Important Decision-Making

Mind 0
Understanding Mental Clutter in Decision-Making What Causes Mental Clutter? Mental clutter is that overwhelming sensation when your thoughts feel jumbled and ch

Using Environmental Changes to Enhance Creative Thinking in Remote Work

Mind 0
Introduction to Environmental Influence on Creativity Why Environment Shapes Creative Outcomes Creativity does not happen in a vacuum; it is deeply influenced b

Proven Strategies to Eliminate Distractions and Enhance Focus While Working from Home

Mind 0
Understanding the Impact of Distractions on Remote Work Productivity Common Sources of Distractions in a Home Office Working from home introduces unique distrac

Using Mindfulness When You’re Sick: How-To Guide

Mind 0
Stress compromises the immune system. Not only can it leave you feeling drained emotionally, but physically worse off as

Practical Memory Retention Strategies for Learning New Languages Faster

Mind 0
Understanding Memory and Language Acquisition The Science Behind Memory Retention Memory is at the core of every learning process, and language acquisition is n

Food & Nutrition

Whole Body Detox––Finding Out What’s Normal and What’s Not

Nutrition 0
So, you’ve decided to get your body back on track and decided the best way to start is with a detox, good for you! But,

Fermented Frenzy – Is Kombucha Actually Good for You?

Nutrition 0
Fermented tea might not be everyone’s, well, cup of tea, but it certainly has been making headlines. Kombucha isn’t the

Learn Basic Knife Skills by Making Salsa Fresca

Nutrition 0
I handed my daughter the knife. I asked if she was ready. Standing nearby with a bandage, my wife shot me a nervous glan

Why Keto is Bad for You – 5 Diet Risks to Your Health

Nutrition 0
The keto diet (aka the ketogenic diet) has been making the rounds for a few years now and its popularity shows no signs

Expert Talks Nutritional Value of Frozen Fruits and Vegetables

Nutrition 0
Many people continue to be skeptical about frozen fruits and vegetables thinking they lack in vital nutrients which make

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Tips for Planning Protein-Rich Vegetarian Meals for Optimal Energy

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Understanding Protein Needs for Vegetarians Why Protein is Essential for Energy Protein plays a crucial role in maintaining energy levels throughout the day. It

Step-by-Step Guide to Preparing Nutritious Meal Prep Containers for Weight Management

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Introduction to Meal Prep for Weight Management Why Meal Prep Matters Meal prepping has become an essential strategy for anyone focused on weight management. In

Smart Snack Swaps That Cut Costs Without Sacrificing Nutrition

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Why Smart Snack Swaps Matter The Cost of Common Snack Choices Many popular snacks like chips, candy bars, and pre-packaged treats often come with a hefty price

Simple Tips for Reducing Food Waste While Eating Nutritiously on a Budget

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Understanding Food Waste and Its Impact Environmental Consequences of Food Waste Food waste contributes significantly to environmental degradation. When discard

Easy Plant-Based Meal Planning Tips for Beginners Looking to Improve Energy Levels

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Understanding the Basics of Plant-Based Eating What Does a Plant-Based Diet Entail? A plant-based diet emphasizes whole, minimally processed foods from plants.

Using Progressive Muscle Relaxation to Alleviate Tension After a Long Day

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Introduction to Progressive Muscle Relaxation (PMR) What is Progressive Muscle Relaxation? Progressive Muscle Relaxation, or PMR, is a simple yet powerful techn
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Tips for Planning Protein-Rich Vegetarian Meals for Optimal Energy

0
Understanding Protein Needs for Vegetarians Why Protein is Essential for Energy Protein plays a crucial role in maintaining energy levels throughout the day. It

Step-by-Step Guide to Preparing Nutritious Meal Prep Containers for Weight Management

0
Introduction to Meal Prep for Weight Management Why Meal Prep Matters Meal prepping has become an essential strategy for anyone focused on weight management. In

Smart Snack Swaps That Cut Costs Without Sacrificing Nutrition

0
Why Smart Snack Swaps Matter The Cost of Common Snack Choices Many popular snacks like chips, candy bars, and pre-packaged treats often come with a hefty price

Popular news

Tips for Planning Protein-Rich Vegetarian Meals for Optimal Energy

0
Understanding Protein Needs for Vegetarians Why Protein is Essential for Energy Protein plays a crucial role in maintaining energy levels throughout the day. It

Step-by-Step Guide to Preparing Nutritious Meal Prep Containers for Weight Management

0
Introduction to Meal Prep for Weight Management Why Meal Prep Matters Meal prepping has become an essential strategy for anyone focused on weight management. In

Smart Snack Swaps That Cut Costs Without Sacrificing Nutrition

0
Why Smart Snack Swaps Matter The Cost of Common Snack Choices Many popular snacks like chips, candy bars, and pre-packaged treats often come with a hefty price

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