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Lifestyle

10 Things You Should Know About Companion Planting

Turns out that plants benefit from a supportive network, just like people do. It’s becoming more apparent in agriculture that some plants simply grow better when beside complementary plants. These liv
Activity

Watch Shay Mitchell Knock Out a Strength-Building Pregnancy Workout

Shay Mitchell recently fit in a full-body workout with her trainer Kira Stokes, making light of some of the unique chall
Family

Beat Back-to-School Stress!

September, with its strange schools, new teachers, and different classmates, can be an exciting - and stressful - time for kids. Here are four stress busters to help them make the most of the school y
Beauty

Exfoliate For Spring

Springtime is the perfect time to renew and refresh your skin care routine. Exfoliation and dry brushing can get rid of dull winter skin and leave you glowing—try these techniques to get your skin sho
Family

Mindfulness Education

School is often stressful for kids. Fortunately, our little ones can benefit from practising mindfulness during the school day.Being in the moment. Practising mindfulness. Staying present. We’ve heard
Beauty

Beauty Series Part 1

It’s summertime, and the livin’ is easy—or it should be. Here are some simple strategies to enjoy the sunshine and keep your skin safe and beautiful. Eat your sunscreen…Your summer skin strategy shoul

Best Hydrating Foods That Help Maintain Steady Energy Levels Throughout the Day

Understanding the Link Between Hydration and Energy How Hydration Affects Cellular Function Imagine your body as a complex city, where every cell is a busy work
Lifestyle

alive's May 2021 Challenge: Make Your Mornings Magical

Hey there, do you love/hate the snooze button? Feel groggy and uninspired as you shuffle out of bed? Rely on approximately 14 cups of coffee to feel conscious before noon? Life can be challenging, but
Activity

Group Fitness Not Your Thing? This Might Explain Why

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Many people love the high energy of Zumba. Others crave the intensity of a Spinning class in a dark room with the music
Lifestyle

In Good Shape

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Gone are the days of brightly colored, cheaply made spandex leotards, sweatbands, and scrunchies that our mothers used to pull out of the closet for Jazzercise class twice a week. Athletic wear is now

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Beauty & Make-up

Family

Planning Balanced Lunchboxes Practical Tips for Nutritious School Meals Kids Will Actually Eat

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Understanding the Importance of Balanced Lunchboxes Why Nutrition Matters for School-Aged Children Nutrition plays a pivotal role in the growth and development

Practical Tips for Reducing Screen Time Without Causing Childmeltdown

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Understanding the Challenge: Why Reducing Screen Time Can Trigger Meltdowns Psychological Impact of Screen Time on Children Screen time plays a significant role

Kids' Digestive Complaints

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Does your little one have an upset stomach? Natural remedies can help ease kids' digestive problems.When we think of digestive concerns, we typically imagine adults; however, tummy troubles can also o

Fun and Affordable Art Projects to Enhance Creative Skills in Elementary School Kids

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Introduction to Creative Art Projects for Kids Why Art Matters in Early Education Many elementary school children struggle to find engaging activities that stim

6 Ways to Help Busy Kids Thrive

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Busy kids can be a challenge—but you can help them thrive. Read on to learn how nutrition and leisure time can affect your child's energy levels.Children have personalities of their own. Some kids lov

Growing Kids’ Green Thumbs

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Gardening with kids can sow the seeds of a lifelong love of plants, the earth, and nature's wonders. As well as sharing an outdoor activity, you can teach your child about environmental stewardship.Ma

Celebrate Pink Shirt Day

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The Valentine roses have wilted, but the love and kindness generated by Pink Shirt Day on February 24th can last all year. Learn how two teenage boys started this anti-bullying movement, and how you c

Health

Practical Techniques to Limit Screen Time Before Bed for Improved Rest

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Understanding the Impact of Screen Time on Sleep Quality How Blue Light Disrupts Circadian Rhythm Imagine Sarah, a marketing executive who frequently checks her

How to Create a Sleep-Inducing Bedroom Environment Using Light and Sound Adjustments

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Understanding the Role of Light in Sleep Quality How Light Affects Circadian Rhythms Imagine Sarah, who often lies awake staring at the ceiling, unable to fall

Effective Strategies for Improving Sleep Hygiene to Boost Mental Clarity and Emotional Balance

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Understanding Sleep Hygiene and Its Impact on Mental Health Definition and Importance of Sleep Hygiene Sleep hygiene refers to the set of habits and environment

Best Home Workout Routines for Busy Professionals with Limited Space

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Why Home Workouts Matter for Busy Professionals Common Challenges: Time, Space, and Motivation Busy professionals often struggle to fit exercise into their pack

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lifestyle

Ways to Conquer and Rise Above Stress During the Holidays

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The holidays may be the most wonderful time of the year, yet they can also be among the most stressful. So many social and family obligations on top of day-to-day and work demands can make even the me

Simple Strategies to Prioritize Tasks When Everything Feels Urgent

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Understanding the Urgency: Why Everything Feels Like a Priority The Psychological Impact of Constant Urgency When everything on your to-do list shouts for atten

alive's August 2021 Challenge: Try a New Therapy

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Hey there, have you tried any alternative therapies, like acupuncture, massage, or naturopathic medicine? Therapy, in many alternative forms, has existed for centuries across cultures for both emotion

Becoming Mothers

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On an overcast December morning, my friend and I are sitting in a small coffee shop, warm mugs moulded to our hands. Catching up after months apart, we cling to one topic we’ve often explored together

The Best Places to Practice Yoga in the US and Beyond

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The ancient practice of yoga focuses on physical, mental, and spiritual health. Research shows that yoga is not only beneficial for relieving stress, it also improves balance, promotes healthier eatin

Mind

Using Mindfulness When You’re Sick: How-To Guide

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Stress compromises the immune system. Not only can it leave you feeling drained emotionally, but physically worse off as

7 Tips for Mindfulness Shopping this Black Friday

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Click! That's one more item in the cart. It can be all too easy to get carried away when shopping online and keep adding

Why Self-Care Isn’t Selfish and 5 Top Tips to Get It Right

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It’s that 21st feeling––so much to do and so little time to do it. Between work, appointments, meetings, hobbies, activi

5 Effective Strategies to Overcome Phone Phobia

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You are sitting on a couch or working peacefully at your workstation or enjoying a cup of coffee in serenity and solitud

How to Use the Pomodoro Technique to Improve Mental Clarity During Remote Work

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Understanding the Pomodoro Technique Origins and Core Principles The Pomodoro Technique was developed in the late 1980s by Francesco Cirillo, who used a simple

Food & Nutrition

Healthy Coconut Energy Balls Recipe

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I've yet to come across a person who doesn't like coconuts. I've always been a big fan of all its parts and forms. In ad

Your Quick Guide to Post Workout Nutrition

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There are two types of people – those who leave a training session famished and ready to devour anything in sight, and t

Why Keto is Bad for You – 5 Diet Risks to Your Health

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The keto diet (aka the ketogenic diet) has been making the rounds for a few years now and its popularity shows no signs

Postpartum Nutrition––What to Eat After Having A Baby

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The pregnancy diet is a minefield of do’s and do not’s, but now all that’s behind you. Well, except it isn’t. Welcome to

How to Stop Boredom Eating––Here’s Our Top 7 Tricks

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How to stop boredom eating is one of the most asked dieting questions on online search engines, and the reason why is th

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Step-by-Step Guide to Batch Cooking Healthy Low-Cost Dinners for the Week

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Introduction to Batch Cooking What is Batch Cooking? Batch cooking involves preparing multiple meals or components of meals at once, typically for the entire we

Practical Tips for Planning Plant-Based Meals That Meet Daily Nutritional Needs

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Understanding the Basics of Plant-Based Nutrition Key Nutrients to Focus On Embarking on a plant-based diet means shifting your focus toward nutrients that are

How to Plan Weekly Grocery Lists That Maximize Nutrition on a Tight Budget

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Understanding the Basics of Budget-Friendly Nutritional Planning Why Nutrition Should Not Be Compromised on a Budget Maintaining a nutritious diet while managin

Combining Protein and Fiber in Lunches to Enhance Afternoon Focus

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Understanding the Role of Protein and Fiber in Cognitive Function How Protein Supports Brain Health Many people struggle with maintaining concentration during t

Can You Really Boost Metabolism with Specific Foods Evidence-Based Insights

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Understanding Metabolism: The Basics What Is Metabolism? Metabolism refers to the complex set of chemical reactions that occur in the body to convert food into

Using Environmental Changes to Stimulate Creativity During Work Sessions

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Introduction to Environmental Impact on Creativity Understanding the Connection Between Environment and Cognitive Function Creativity is not solely a mental pro
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Step-by-Step Guide to Batch Cooking Healthy Low-Cost Dinners for the Week

0
Introduction to Batch Cooking What is Batch Cooking? Batch cooking involves preparing multiple meals or components of meals at once, typically for the entire we

Practical Tips for Planning Plant-Based Meals That Meet Daily Nutritional Needs

0
Understanding the Basics of Plant-Based Nutrition Key Nutrients to Focus On Embarking on a plant-based diet means shifting your focus toward nutrients that are

How to Plan Weekly Grocery Lists That Maximize Nutrition on a Tight Budget

0
Understanding the Basics of Budget-Friendly Nutritional Planning Why Nutrition Should Not Be Compromised on a Budget Maintaining a nutritious diet while managin

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Step-by-Step Guide to Batch Cooking Healthy Low-Cost Dinners for the Week

0
Introduction to Batch Cooking What is Batch Cooking? Batch cooking involves preparing multiple meals or components of meals at once, typically for the entire we

Practical Tips for Planning Plant-Based Meals That Meet Daily Nutritional Needs

0
Understanding the Basics of Plant-Based Nutrition Key Nutrients to Focus On Embarking on a plant-based diet means shifting your focus toward nutrients that are

How to Plan Weekly Grocery Lists That Maximize Nutrition on a Tight Budget

0
Understanding the Basics of Budget-Friendly Nutritional Planning Why Nutrition Should Not Be Compromised on a Budget Maintaining a nutritious diet while managin

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