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Best Hydrating Foods That Help Maintain Steady Energy Levels Throughout the Day

Understanding the Link Between Hydration and Energy How Hydration Affects Cellular Function Imagine your body as a complex city, where every cell is a busy work
Family

Ahead of the Game

Getting a good start in life is important. Use these tips to equip your children with healthy habits that will last a lifetime.Getting a good start in life is so important. Many health care profession
Family

Ahead of the Game

Getting a good start in life is important. Use these tips to equip your children with healthy habits that will last a lifetime.Getting a good start in life is so important. Many health care profession

Meal Prep Strategies to Save Money and Reduce Food Waste in a Tight Budget

Introduction to Budget-Friendly Meal Prep Meal prepping is an increasingly popular approach to managing both time and money in the kitchen, especially when work
Beauty

Skin Care Solutions

From acne to wrinkles, every age has its unique set of skin challenges. Thankfully, we can get glowing skin at any age.Countless teenagers dream of acne-free complexions, while 40-year-olds might crin
Health

How to Set Up an Ergonomic Home Office to Reduce Neck and Shoulder Strain

Understanding the Impact of Poor Ergonomics on Neck and Shoulder Health Common Causes of Neck and Shoulder Strain in Home Offices Spending long hours working fr
Family

Teaching Kids to Cook—and Care – Additional Resources

Get your family involvedHere are some organizations across Canada that will give your kids valuable experience helping high-needs communities access nutritious food. Kids Cook To Care, TorontoVoluntee
Activity

Tia Mowry Just Shared What She's Really Thinking During a Tough Workout

You can count on Tia Mowry to keep it real on her Instagram, whether she's opening up about her postpartum journey or th
Family

The 11-Year Old CEO

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Can kids be entrepreneurs? With a marketable skill, a passion for helping others, and the right support system—absolutely.Ella Psaila seems like a normal 11-year-old. She loves bacon, moustaches, and
Health

Revenge Bedtime Procrastination Is Ruining Your Sleep — Here's How to Deal

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Its the age of both hustle culture and "treat yo self" culture. IRL, this combo manifests as burnout-inducing, 10-hour w

activity

Beauty & Make-up

Family

Get Fit as a Family

Family 0
Exercising together creates a healthier mind, body, and family connection. Commit to getting fit as a family with these creative and fun activities!It’s time to get off the bench and resolve to get fi

Best Practices for Setting Up a Family Command Center to Manage Household Schedules

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Understanding the Purpose of a Family Command Center Why Every Household Needs a Command Center In the hustle and bustle of daily family life, keeping everyone

Best alive Tips for a Natural, Healthy, Eco-friendly Holiday

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The so-called happiest time of year can be trying - on us and the planet. Check out our tips for a greener, healthier, happier holiday.The so-called happiest time of year can also be stressful and har

6 Ways to Have an Eco-Friendly Holiday

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The holidays can be a hazardous time for the environment. Thankfully, we've compiled our best tips to celebrate the holidays in style and in an eco-friendly way.Between excessive meat consumption, inc

The Micronutrient Initiative

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The Micronutrient Initiative (MI) is one of Canada's best-kept secrets. Combating malnutrition by providing supplements to millions of malnourished people around the world, this incredible NGO deserve

Thanks a Brunch!

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Start Mother's Day with these delicious and nutritious brunch recipes made with love.Every mother likes to be pampered on her special day in May. And what better way to celebrate Mom (or any other won

What About His Fertility?

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Up to half of all causes of infertility are related to the male partner. We explore the causes, diagnoses, and natural remedies to increase male fertility.Reproduction and childbirth are important dec

Health

Practical Techniques to Limit Screen Time Before Bed for Improved Rest

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Understanding the Impact of Screen Time on Sleep Quality How Blue Light Disrupts Circadian Rhythm Imagine Sarah, a marketing executive who frequently checks her

How to Create a Sleep-Inducing Bedroom Environment Using Light and Sound Adjustments

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Understanding the Role of Light in Sleep Quality How Light Affects Circadian Rhythms Imagine Sarah, who often lies awake staring at the ceiling, unable to fall

Effective Strategies for Improving Sleep Hygiene to Boost Mental Clarity and Emotional Balance

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Understanding Sleep Hygiene and Its Impact on Mental Health Definition and Importance of Sleep Hygiene Sleep hygiene refers to the set of habits and environment

Best Home Workout Routines for Busy Professionals with Limited Space

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Why Home Workouts Matter for Busy Professionals Common Challenges: Time, Space, and Motivation Busy professionals often struggle to fit exercise into their pack

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lifestyle

Rachelle Girardin is Beyond Nourished

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“I love taking care of people!” exclaims Rachelle Girardin. This busy Vancouver-based personal chef, instructor, holistic nutritionist, and entrepreneur recently took some time to chat with alive abou

What is the Secret of a Happy Life? Let’s Find Out

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Have you ever thought: “I would be just a little happier if I had more money, a new car, a more exciting job, a relation

Cannabis in Women’s Health

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Since Canada’s cannabis legalization, more and more, people are turning to this natural remedy for relief from pain, stress, anxiety, sleep, and more. Cannabis consumption among women, in particular,

Food Waste and Packaging versus Sustainability

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Staggering, jaw-dropping, alarming—none aptly describe the scale of food loss and waste in Canada, which amounts to 11.2 million metric tonnes of avoidable food waste a year. Avoidable food waste is t

alive's August 2021 Challenge: Try a New Therapy

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Hey there, have you tried any alternative therapies, like acupuncture, massage, or naturopathic medicine? Therapy, in many alternative forms, has existed for centuries across cultures for both emotion

Mind

Escape the Madness and Relax with This Visualization Technique

Mind 0
In times of stress and anxiety, we feel the world is overwhelming us. Like it's impossible to get out of the situation w

Practical Breathing Exercises to Sharpen Mental Focus During Stressful Tasks

Mind 0
Introduction to Breathing and Mental Focus Breathing is a fundamental, automatic process, yet it holds untapped potential to influence mental clarity and focus.

7 Tips for Mindfulness Shopping this Black Friday

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Click! That's one more item in the cart. It can be all too easy to get carried away when shopping online and keep adding

Simple Desk Organization Hacks to Boost Concentration and Mental Focus

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Why Desk Organization Impacts Mental Focus The Connection Between Clutter and Cognitive Load A cluttered desk often brings more than just physical disorder; it

How to Use the Pomodoro Technique to Improve Mental Clarity During Remote Work

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Understanding the Pomodoro Technique Origins and Core Principles The Pomodoro Technique was developed in the late 1980s by Francesco Cirillo, who used a simple

Food & Nutrition

Expert Talks Nutritional Value of Frozen Fruits and Vegetables

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Many people continue to be skeptical about frozen fruits and vegetables thinking they lack in vital nutrients which make

Your Quick Guide to Post Workout Nutrition

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There are two types of people – those who leave a training session famished and ready to devour anything in sight, and t

Fermented Frenzy – Is Kombucha Actually Good for You?

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Fermented tea might not be everyone’s, well, cup of tea, but it certainly has been making headlines. Kombucha isn’t the

Postpartum Nutrition––What to Eat After Having A Baby

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The pregnancy diet is a minefield of do’s and do not’s, but now all that’s behind you. Well, except it isn’t. Welcome to

Why Keto is Bad for You – 5 Diet Risks to Your Health

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The keto diet (aka the ketogenic diet) has been making the rounds for a few years now and its popularity shows no signs

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Step-by-Step Guide to Batch Cooking Healthy Low-Cost Dinners for the Week

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Introduction to Batch Cooking What is Batch Cooking? Batch cooking involves preparing multiple meals or components of meals at once, typically for the entire we

Practical Tips for Planning Plant-Based Meals That Meet Daily Nutritional Needs

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Understanding the Basics of Plant-Based Nutrition Key Nutrients to Focus On Embarking on a plant-based diet means shifting your focus toward nutrients that are

How to Plan Weekly Grocery Lists That Maximize Nutrition on a Tight Budget

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Understanding the Basics of Budget-Friendly Nutritional Planning Why Nutrition Should Not Be Compromised on a Budget Maintaining a nutritious diet while managin

Combining Protein and Fiber in Lunches to Enhance Afternoon Focus

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Understanding the Role of Protein and Fiber in Cognitive Function How Protein Supports Brain Health Many people struggle with maintaining concentration during t

Can You Really Boost Metabolism with Specific Foods Evidence-Based Insights

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Understanding Metabolism: The Basics What Is Metabolism? Metabolism refers to the complex set of chemical reactions that occur in the body to convert food into

Using Environmental Changes to Stimulate Creativity During Work Sessions

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Introduction to Environmental Impact on Creativity Understanding the Connection Between Environment and Cognitive Function Creativity is not solely a mental pro
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Step-by-Step Guide to Batch Cooking Healthy Low-Cost Dinners for the Week

0
Introduction to Batch Cooking What is Batch Cooking? Batch cooking involves preparing multiple meals or components of meals at once, typically for the entire we

Practical Tips for Planning Plant-Based Meals That Meet Daily Nutritional Needs

0
Understanding the Basics of Plant-Based Nutrition Key Nutrients to Focus On Embarking on a plant-based diet means shifting your focus toward nutrients that are

How to Plan Weekly Grocery Lists That Maximize Nutrition on a Tight Budget

0
Understanding the Basics of Budget-Friendly Nutritional Planning Why Nutrition Should Not Be Compromised on a Budget Maintaining a nutritious diet while managin

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Step-by-Step Guide to Batch Cooking Healthy Low-Cost Dinners for the Week

0
Introduction to Batch Cooking What is Batch Cooking? Batch cooking involves preparing multiple meals or components of meals at once, typically for the entire we

Practical Tips for Planning Plant-Based Meals That Meet Daily Nutritional Needs

0
Understanding the Basics of Plant-Based Nutrition Key Nutrients to Focus On Embarking on a plant-based diet means shifting your focus toward nutrients that are

How to Plan Weekly Grocery Lists That Maximize Nutrition on a Tight Budget

0
Understanding the Basics of Budget-Friendly Nutritional Planning Why Nutrition Should Not Be Compromised on a Budget Maintaining a nutritious diet while managin

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