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Health

Shower Vs. Bath: Which Is Better For Your Health?

Who doesn’t love a bubble bath? That pleasant half-hour of quiet time, soaking away from it all in a relaxing tub. Heave
Beauty

2017 Beauty Trends

Is achieving flawless skin one of your New Year’s resolutions? What about kicking your makeup routine up a notch?Luckily for us, 2017 has great things in store for natural beauty trends. Here’s what w
Activity

Your Guide to Leg Muscle Anatomy — Plus, How to Make the Most of Your Leg Exercises

If you're lounging as you read this, the next sentence may scare you sit-less: "Sitting is the new smoking; it's just as
Health

The Benefits of Journaling and How to Get the Most Out of Your Practice

We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

Meal Planning Tips for Busy Professionals to Maintain Energy Levels

Understanding the Energy Needs of Busy Professionals How Work Demands Impact Your Nutrition Busy professionals often face high workloads, tight deadlines, and l
Activity

Kate Upton Nailed a Glute-Building Exercise Variation You'll Want to Try

Kate Upton's Instagram followers know she means business when it comes to working out. The supermodel has shared all kin
Activity

The Complete Guide to AMRAP Workouts

If you have a running list of vague fitness jargon (think: EMOM, WOD, HIIT, EPOC) and their definitions in your Notes ap
Beauty

Layering Fall Fashion Essentials for Warmth and Style in Unpredictable Weather

Understanding the Importance of Layering in Fall Why Fall Weather Demands Flexible Clothing Choices As the leaves begin to change and the crisp air settles in,
Lifestyle

Acts Of Kindness

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It was early March, when the pandemic news was breaking, that AnnMarie Aase also heard of a “caremongering” movement happening across Canada, with volunteers helping seniors and people at risk. “I loo
Health

Exactly How to Cut Calories to Lose Weight Safely

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To lose weight, you need to figure out how to cut calories. Sounds easy, but there's more to this age-old weight-loss wi

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Beauty & Make-up

Family

Kids’ Nutrition

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Iron, vitamin A, calcium, and magnesium are important nutrients for kids' health. While we may associate nutrient deficiencies with developing countries, even some Canadian kids aren't getting enough

A Mindful Village

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With academic, creative, and sports endeavours, kids’ lives today are often as busy as their parents’. Communities are realizing that it’s more important than ever not only to help kids find ways to m

Skin Care for Kids

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Children are especially sensitive to the chemicals found in personal care products. Reduce kids' chemical exposure by using organic skin care products.Wrinkles, hyperpigmentation, dull skin—just becau

Beat Back-to-School Stress!

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September, with its strange schools, new teachers, and different classmates, can be an exciting - and stressful - time for kids. Here are four stress busters to help them make the most of the school y

The rise of vaping

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With the dangers of nicotine having been firmly established over the years, fewer Canadian teens have been taking up tobacco. Now, however, there’s a disturbing related trend: more youth are vaping. T

Gratitude

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Gratitude isn't just for Thanksgiving. Learn why it's important to give thanks every day of the year, and how to instill gratitude in kids.Practising gratitude daily, rather than just on Thanksgiving,

From Boys to Happy, Healthy Men

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Encouraging boys to explore their masculine strengths while also learning to explore more typically feminine emotions can be challenging, given society’s narrow stereotypes. Find out why it’s essentia

Health

Practical Strategies for Staying Hydrated Throughout the Day Without Constant Reminders

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Understanding Hydration and Its Importance The Role of Water in Bodily Functions Imagine a busy construction site where every machine and worker depends on a st

How to Create a Sleep-Friendly Bedroom Environment to Fall Asleep Faster

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Why a Sleep-Friendly Bedroom Matters The Science Behind Sleep Quality Sleep plays a crucial role in overall well-being, affecting memory, mood, and physical hea

How to Build a Stress-Reducing Evening Ritual for Better Sleep and Relaxation

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Understanding the Importance of an Evening Ritual The Science Behind Stress and Sleep Stress is one of the main obstacles standing between us and a restful nigh

Effective Breathing Exercises to Reduce Work-Related Stress Quickly

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Understanding Work-Related Stress and Its Impact What Causes Stress in the Workplace? Work-related stress often arises from a variety of factors including heavy

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lifestyle

How Indigenous Wellness Rituals Challenge Western Views of Health

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The smoke wafts over Greg Hopf as he holds a bowl of burnt sage. He takes a breath and exhales—exhaling more than just sacred smoke, but also negative energy. It’s an Indigenous wellness ritual that H

alive's October 2021 Challenge: Make Time for Self-Care

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Hey there, let’s say you’ve got a long weekend coming up. How will you fill that extra time? a) Catch up on chores b) Plan something exciting for the kids c) Spend time with an aging parent or relativ

Active Aging for a Stronger Future

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Society has always obsessed over living longer. We’ve dreamed up fanciful ways to achieve that, from comic books’ superhero potions to Star Trek’s cryonics. But dream no more: Canadian life expectancy

Practical Strategies to Improve Time Management for Busy Professionals

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Understanding the Importance of Time Management Why Busy Professionals Struggle with Time Busy professionals often juggle multiple responsibilities, making it d

How Plant-Based Eating Changed One Athlete’s Life

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In the last three years of Marc-Olivier Brouillette’s nine-year professional football career, his energy levels shot up, his recovery between workouts improved and, overall, he felt amazing. What chan

Mind

Simple Mindfulness Journaling Prompts for Managing Overthinking

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Understanding Overthinking and Its Effects What Is Overthinking? Overthinking involves repeatedly dwelling on the same thoughts, often leading to excessive worr

5 Effective Strategies to Overcome Phone Phobia

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You are sitting on a couch or working peacefully at your workstation or enjoying a cup of coffee in serenity and solitud

How to Use Daily Journaling to Improve Memory Retention and Focus

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Understanding the Connection Between Journaling, Memory, and Focus The Science Behind Memory Retention Memory retention involves encoding, storing, and retrievi

Do You Have One Of These Most Common Parasomnia Disorders?

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Wondering what is a parasomnia sleep disorder and whether or not you have it? It is a category of various disturbances i

Using Mindfulness When You’re Sick: How-To Guide

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Stress compromises the immune system. Not only can it leave you feeling drained emotionally, but physically worse off as

Food & Nutrition

Your Quick Guide to Post Workout Nutrition

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There are two types of people – those who leave a training session famished and ready to devour anything in sight, and t

Whole Body Detox––Finding Out What’s Normal and What’s Not

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So, you’ve decided to get your body back on track and decided the best way to start is with a detox, good for you! But,

Healthy Coconut Energy Balls Recipe

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I've yet to come across a person who doesn't like coconuts. I've always been a big fan of all its parts and forms. In ad

The Big Fish: Calories and Health Benefits of Eating Lox

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Health experts unanimously agree that salmon is one of the healthiest foods you can eat. It’s full of beneficial Omega-3

Postpartum Nutrition––What to Eat After Having A Baby

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The pregnancy diet is a minefield of do’s and do not’s, but now all that’s behind you. Well, except it isn’t. Welcome to

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Tips for Planning Protein-Rich Vegetarian Meals for Optimal Energy

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Understanding Protein Needs for Vegetarians Why Protein is Essential for Energy Protein plays a crucial role in maintaining energy levels throughout the day. It

Step-by-Step Guide to Preparing Nutritious Meal Prep Containers for Weight Management

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Introduction to Meal Prep for Weight Management Why Meal Prep Matters Meal prepping has become an essential strategy for anyone focused on weight management. In

Smart Snack Swaps That Cut Costs Without Sacrificing Nutrition

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Why Smart Snack Swaps Matter The Cost of Common Snack Choices Many popular snacks like chips, candy bars, and pre-packaged treats often come with a hefty price

Simple Tips for Reducing Food Waste While Eating Nutritiously on a Budget

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Understanding Food Waste and Its Impact Environmental Consequences of Food Waste Food waste contributes significantly to environmental degradation. When discard

Easy Plant-Based Meal Planning Tips for Beginners Looking to Improve Energy Levels

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Understanding the Basics of Plant-Based Eating What Does a Plant-Based Diet Entail? A plant-based diet emphasizes whole, minimally processed foods from plants.

Using Progressive Muscle Relaxation to Alleviate Tension After a Long Day

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Introduction to Progressive Muscle Relaxation (PMR) What is Progressive Muscle Relaxation? Progressive Muscle Relaxation, or PMR, is a simple yet powerful techn
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Tips for Planning Protein-Rich Vegetarian Meals for Optimal Energy

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Understanding Protein Needs for Vegetarians Why Protein is Essential for Energy Protein plays a crucial role in maintaining energy levels throughout the day. It

Step-by-Step Guide to Preparing Nutritious Meal Prep Containers for Weight Management

0
Introduction to Meal Prep for Weight Management Why Meal Prep Matters Meal prepping has become an essential strategy for anyone focused on weight management. In

Smart Snack Swaps That Cut Costs Without Sacrificing Nutrition

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Why Smart Snack Swaps Matter The Cost of Common Snack Choices Many popular snacks like chips, candy bars, and pre-packaged treats often come with a hefty price

Popular news

Tips for Planning Protein-Rich Vegetarian Meals for Optimal Energy

0
Understanding Protein Needs for Vegetarians Why Protein is Essential for Energy Protein plays a crucial role in maintaining energy levels throughout the day. It

Step-by-Step Guide to Preparing Nutritious Meal Prep Containers for Weight Management

0
Introduction to Meal Prep for Weight Management Why Meal Prep Matters Meal prepping has become an essential strategy for anyone focused on weight management. In

Smart Snack Swaps That Cut Costs Without Sacrificing Nutrition

0
Why Smart Snack Swaps Matter The Cost of Common Snack Choices Many popular snacks like chips, candy bars, and pre-packaged treats often come with a hefty price

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