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10 Strange but Effective Tips for a Better Marathon

When it comes to finishing 26.2 miles, these runners will try anything!Who Needs Bathroom Breaks? "I have been known to
Activity

Get a Jump on Plyometrics: Purpose and Benefits of Plyo Exercise

"What is plyometric exercise and is it for me?" In case you've asked yourself that, here's your answer. If you have seen
Beauty

Your Best Summer Skin

Flaunt glowing, healthy skin this summer. Cleanse, exfoliate, moisturize, and protect your skin so you can put your best face forward.Summer is a time to flaunt glowing, healthy skin. Hemlines are sho
Family

The Yoga Mom: Josephine Jacob

By now, you’ve probably heard about yoga for kids. It’s a concept that Josephine Jacob, known on Instagram as @yoga_mami, takes to new heights when she practises gravity-defying poses with her two son
Lifestyle

Key to Success? Getting in the Mindset to Lose Weight

You know that feeling when you try to do something you absolutely detest? Perhaps you dislike getting out of bed early i
Health

Your Complete Guide to How to Do Kegel Exercises

Arm, ab, and butt exercises — you may have on lock. But what about your pelvic floor? Its a muscle group that you probab
Activity

Tia Mowry Just Shared What She's Really Thinking During a Tough Workout

You can count on Tia Mowry to keep it real on her Instagram, whether she's opening up about her postpartum journey or th
Health

Here's Your Crib Sheet On Chlamydia, the Most Common Bacterial STI

Chlamydia, like other sexually transmitted infections, has long been stigmatized, with discussions about it relegated to
Activity

Top Deepwater Exercises You Need to Try on Your Next Swim

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Swimming is one of the best exercises out there, no doubt, but how can you make your swim more effective and even fun? L
Activity

I Tried Planking for 5 Minutes Every Day for a Month

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Call me a masochist, but I love a good plank.Bodyweight exercises, like the good old plank, are simple to work into your

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Beauty & Make-up

Family

Happy Hours, Happy Days

Family 0
No matter our age, being happy creates more happiness--making a better world for all of us.Sunshine. Hugs. Good coffee. The things that make us happy are as unique as our souls. But as difficult as ha

A Green Halloween

Family 0
Halloween can come with some creepy chemicals. Help your little ghouls and goblins have an eco-friendly Halloween.Halloween is a fun-filled and exciting holiday that many young families take part in e

The 11-Year Old CEO

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Can kids be entrepreneurs? With a marketable skill, a passion for helping others, and the right support system—absolutely.Ella Psaila seems like a normal 11-year-old. She loves bacon, moustaches, and

Practical Strategies for Establishing Consistent Bedtime Routines Without Resistance

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Understanding the Importance of Consistent Bedtime Routines How Routines Impact Sleep Quality Establishing a consistent bedtime routine is fundamental to achiev

So Long, Screen – Additional Resources

Family 0
Where to find positive screen time onlineA blogger and mother of five, Patti Barnes knows a thing or two about positive screen time for kids. Here are some of her recommendations.YouTube playlists are

Beat Back-to-School Stress!

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September, with its strange schools, new teachers, and different classmates, can be an exciting - and stressful - time for kids. Here are four stress busters to help them make the most of the school y

Lice be Gone!

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Homework isn’t the only thing that kids dread bringing home from school. Lice can be a very common problem for children and can spread in school settings.Homework isn’t the only thing that kids dread

Health

Practical Techniques to Limit Screen Time Before Bed for Improved Rest

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Understanding the Impact of Screen Time on Sleep Quality How Blue Light Disrupts Circadian Rhythm Imagine Sarah, a marketing executive who frequently checks her

How to Create a Sleep-Inducing Bedroom Environment Using Light and Sound Adjustments

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Understanding the Role of Light in Sleep Quality How Light Affects Circadian Rhythms Imagine Sarah, who often lies awake staring at the ceiling, unable to fall

Effective Strategies for Improving Sleep Hygiene to Boost Mental Clarity and Emotional Balance

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Understanding Sleep Hygiene and Its Impact on Mental Health Definition and Importance of Sleep Hygiene Sleep hygiene refers to the set of habits and environment

Best Home Workout Routines for Busy Professionals with Limited Space

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Why Home Workouts Matter for Busy Professionals Common Challenges: Time, Space, and Motivation Busy professionals often struggle to fit exercise into their pack

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lifestyle

United We Stand

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After more than two years of navigating a new world where safety, belonging, and community were no longer guaranteed, people are ready to heal. Experts believe that self-isolation and quarantine in pa

Renewal through Rewilding

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You may remember a fearless version of your once-upon-a-time self who fearlessly pushed boundaries and was powerfully imaginative, magically creative, and shamelessly confident. Over time, you may hav

alive's May 2021 Challenge: Make Your Mornings Magical

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Hey there, do you love/hate the snooze button? Feel groggy and uninspired as you shuffle out of bed? Rely on approximately 14 cups of coffee to feel conscious before noon? Life can be challenging, but

The Best Places to Practice Yoga in the US and Beyond

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The ancient practice of yoga focuses on physical, mental, and spiritual health. Research shows that yoga is not only beneficial for relieving stress, it also improves balance, promotes healthier eatin

Driven

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On a rainy December morning at her home in Scottsdale, Arizona, Danica Patrick was feeling rather happy about a flat tire. If you know anything about Patrick—namely, that she’s widely held to be the m

Mind

Practical Techniques to Declutter Your Mind Before Important Decision-Making

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Understanding Mental Clutter in Decision-Making What Causes Mental Clutter? Mental clutter is that overwhelming sensation when your thoughts feel jumbled and ch

Simple Desk Organization Hacks to Boost Concentration and Mental Focus

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Why Desk Organization Impacts Mental Focus The Connection Between Clutter and Cognitive Load A cluttered desk often brings more than just physical disorder; it

The Fear of Missing Out Is Destroying Your Mental Health

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If you've been actively online for the past five or so years, you must have heard about a thing called the fear of missi

Simple Mindfulness Journaling Prompts for Managing Overthinking

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Understanding Overthinking and Its Effects What Is Overthinking? Overthinking involves repeatedly dwelling on the same thoughts, often leading to excessive worr

Everybody Lies: Reasons People Choose Dishonesty

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“It’s a basic truth of human condition that everybody lies. The only variable is about what”, said famous TV-character D

Food & Nutrition

Healthy Coconut Energy Balls Recipe

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I've yet to come across a person who doesn't like coconuts. I've always been a big fan of all its parts and forms. In ad

Fermented Frenzy – Is Kombucha Actually Good for You?

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Fermented tea might not be everyone’s, well, cup of tea, but it certainly has been making headlines. Kombucha isn’t the

Why Keto is Bad for You – 5 Diet Risks to Your Health

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The keto diet (aka the ketogenic diet) has been making the rounds for a few years now and its popularity shows no signs

Learn Basic Knife Skills by Making Salsa Fresca

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I handed my daughter the knife. I asked if she was ready. Standing nearby with a bandage, my wife shot me a nervous glan

Your Quick Guide to Post Workout Nutrition

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There are two types of people – those who leave a training session famished and ready to devour anything in sight, and t

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Step-by-Step Guide to Batch Cooking Healthy Low-Cost Dinners for the Week

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Introduction to Batch Cooking What is Batch Cooking? Batch cooking involves preparing multiple meals or components of meals at once, typically for the entire we

Practical Tips for Planning Plant-Based Meals That Meet Daily Nutritional Needs

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Understanding the Basics of Plant-Based Nutrition Key Nutrients to Focus On Embarking on a plant-based diet means shifting your focus toward nutrients that are

How to Plan Weekly Grocery Lists That Maximize Nutrition on a Tight Budget

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Understanding the Basics of Budget-Friendly Nutritional Planning Why Nutrition Should Not Be Compromised on a Budget Maintaining a nutritious diet while managin

Combining Protein and Fiber in Lunches to Enhance Afternoon Focus

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Understanding the Role of Protein and Fiber in Cognitive Function How Protein Supports Brain Health Many people struggle with maintaining concentration during t

Can You Really Boost Metabolism with Specific Foods Evidence-Based Insights

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Understanding Metabolism: The Basics What Is Metabolism? Metabolism refers to the complex set of chemical reactions that occur in the body to convert food into

Using Environmental Changes to Stimulate Creativity During Work Sessions

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Introduction to Environmental Impact on Creativity Understanding the Connection Between Environment and Cognitive Function Creativity is not solely a mental pro
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Step-by-Step Guide to Batch Cooking Healthy Low-Cost Dinners for the Week

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Introduction to Batch Cooking What is Batch Cooking? Batch cooking involves preparing multiple meals or components of meals at once, typically for the entire we

Practical Tips for Planning Plant-Based Meals That Meet Daily Nutritional Needs

0
Understanding the Basics of Plant-Based Nutrition Key Nutrients to Focus On Embarking on a plant-based diet means shifting your focus toward nutrients that are

How to Plan Weekly Grocery Lists That Maximize Nutrition on a Tight Budget

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Understanding the Basics of Budget-Friendly Nutritional Planning Why Nutrition Should Not Be Compromised on a Budget Maintaining a nutritious diet while managin

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Step-by-Step Guide to Batch Cooking Healthy Low-Cost Dinners for the Week

0
Introduction to Batch Cooking What is Batch Cooking? Batch cooking involves preparing multiple meals or components of meals at once, typically for the entire we

Practical Tips for Planning Plant-Based Meals That Meet Daily Nutritional Needs

0
Understanding the Basics of Plant-Based Nutrition Key Nutrients to Focus On Embarking on a plant-based diet means shifting your focus toward nutrients that are

How to Plan Weekly Grocery Lists That Maximize Nutrition on a Tight Budget

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Understanding the Basics of Budget-Friendly Nutritional Planning Why Nutrition Should Not Be Compromised on a Budget Maintaining a nutritious diet while managin

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