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Driven

On a rainy December morning at her home in Scottsdale, Arizona, Danica Patrick was feeling rather happy about a flat tire. If you know anything about Patrick—namely, that she’s widely held to be the m
Activity

Get a Jump on Plyometrics: Purpose and Benefits of Plyo Exercise

"What is plyometric exercise and is it for me?" In case you've asked yourself that, here's your answer. If you have seen
Beauty

Bite into GLAmour

Gamma-linolenic acid is an essential fatty acid. Known as GLA, it can soothe dry, flaky skin; relieve eczema; and boost the immune system.We get hundreds of tips every day from glamorous models in pro
Family

Family Fun Month

Celebrate Family Fun Month by enjoying the wonders of nature together--at a park, in the forest, or in your own backyard.Families that create fun traditions have something to get excited about and to
Lifestyle

Practical Techniques to Overcome Procrastination Using Time-Blocking Methods

Understanding Procrastination: The First Step to Overcoming It What Is Procrastination and Why Do We Do It? Imagine Sarah, a graduate student staring at a loomi
Family

Best Practices for Setting Up a Family Command Center to Manage Household Schedules

Understanding the Purpose of a Family Command Center Why Every Household Needs a Command Center In the hustle and bustle of daily family life, keeping everyone
Activity

Does Strength Training Once a Week Actually Do Anything for Your Body?

Confession: While Id happily run or spin five or six times a week, Im much less diligent about strength training.It's no
Family

Effective Morning Routines for Parents to Reduce School-Day Stress

Understanding the Morning Challenges for Parents Common Stressors Faced During School Mornings Mornings on school days can often feel chaotic for parents. The r
Nutrition

Whole Body Detox––Finding Out What’s Normal and What’s Not

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So, you’ve decided to get your body back on track and decided the best way to start is with a detox, good for you! But,
Beauty

Embrace Your Natural Beauty

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It’s an exciting time in the world of natural beauty, with people everywhere flaunting what makes them unique. Learn why embracing our natural beauty—so-called “flaws” and all—is possible and powerful

activity

Beauty & Make-up

Family

Teaching Kids to Cook—and Care – Additional Resources

Family 0
Get your family involvedHere are some organizations across Canada that will give your kids valuable experience helping high-needs communities access nutritious food. Kids Cook To Care, TorontoVoluntee

5 Tips to Encourage Kids to Eat their Veggies

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You can lead a kid to veggies, but can you make him eat?Who hasn’t struggled getting their child to eat a balanced diet? It’s a common problem that many parents are faced with. No more hiding! Veggies

Lunch Ideas Kids Will Love!

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Your kids won't be trading away lunch when they open their lunch kits to discover these delicious kid-pleasing options. Try nutritious recipes kids will love.Getting your children to eat a nutritious

Overweight and Underactive

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Back to school is a great time to combat childhood obesity. Exercise, good nutrition, and a back-up vitamin plan help kids embrace a healthy, active lifestyle.Children today face unique challenges to

There's a Yoga for That

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When we do yoga, we're doing so much more than twisting our bodies into pretzels. Different types of yoga benefit our body and mind and provide relief from various ailments.If you think yoga is just f

What Time is it, Mr. Wolf? Time to Play More!

Family 0
Do the kids in your life run around for at least one hour a day? According to a UK study, many youngsters don’t.My memories of elementary school include plenty of activity: I played Red Rover and “Wha

Lice be Gone!

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Homework isn’t the only thing that kids dread bringing home from school. Lice can be a very common problem for children and can spread in school settings.Homework isn’t the only thing that kids dread

Health

Practical Techniques to Limit Screen Time Before Bed for Improved Rest

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Understanding the Impact of Screen Time on Sleep Quality How Blue Light Disrupts Circadian Rhythm Imagine Sarah, a marketing executive who frequently checks her

How to Create a Sleep-Inducing Bedroom Environment Using Light and Sound Adjustments

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Understanding the Role of Light in Sleep Quality How Light Affects Circadian Rhythms Imagine Sarah, who often lies awake staring at the ceiling, unable to fall

Effective Strategies for Improving Sleep Hygiene to Boost Mental Clarity and Emotional Balance

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Understanding Sleep Hygiene and Its Impact on Mental Health Definition and Importance of Sleep Hygiene Sleep hygiene refers to the set of habits and environment

Best Home Workout Routines for Busy Professionals with Limited Space

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Why Home Workouts Matter for Busy Professionals Common Challenges: Time, Space, and Motivation Busy professionals often struggle to fit exercise into their pack

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lifestyle

Tips for Growing Your Own Garden

Lifestyle 0
Winter may yet have a firm grip outdoors, but our thoughts are free to turn to spring and all things garden! In fact, while we’re still cozied up inside and before most of the hands-on work begins, Ma

Practical Tips for Creating a Morning Routine Station to Streamline Daily Activities

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Why a Morning Routine Station Transforms Your Day Understanding the Concept and Benefits A morning routine station is a dedicated space designed to centralize a

Waiting in the Wings: The Real You

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Last year was tumultuous—a day-to-day reckoning with many unknowns. If you feel lost as the new year begins, unsure of what goals to set, don’t despair. Confusion can be a necessary precursor to becom

Be a Fitness Role Model for Your Children’s Future Health

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Exercise—it’s not just for adults! Regular physical activity offers a world of benefits for children, but three out of five Canadian kids and teens don’t get enough exercise. Become a fitness role mod

Detox Your Life

Lifestyle 0
Feel like you can't get out of your own way? Join the club. Struggling with personal growth is part of the human condition—but so is your ability to stop holding yourself back. When you’re stuck, burn

Mind

Daily Habits to Enhance Focus and Spark Creativity for Remote Workers

Mind 0
Understanding the Importance of Focus and Creativity for Remote Workers The Challenges Remote Workers Face in Maintaining Concentration Working remotely brings

The Forgotten Secrets of Lavender for Sleep and Relaxation

Mind 0
A vibrant purple herb with a scent that creates an aroma of calmness and serenity, what else could it be but lavender. I

Effective Daily Habits That Promote Creative Problem Solving at Work

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Introduction to Creative Problem Solving Understanding Creativity in the Workplace Creativity at work is often misunderstood as a trait reserved only for artist

Simple Desk Organization Hacks to Boost Concentration and Mental Focus

Mind 0
Why Desk Organization Impacts Mental Focus The Connection Between Clutter and Cognitive Load A cluttered desk often brings more than just physical disorder; it

How to Use Guided Meditation to Reduce Workplace Stress in Under 10 Minutes

Mind 0
Understanding Workplace Stress and Its Impact Common Causes of Stress at Work Workplace stress is a widespread experience that can arise from numerous sources.

Food & Nutrition

Learn Basic Knife Skills by Making Salsa Fresca

Nutrition 0
I handed my daughter the knife. I asked if she was ready. Standing nearby with a bandage, my wife shot me a nervous glan

Your Quick Guide to Post Workout Nutrition

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There are two types of people – those who leave a training session famished and ready to devour anything in sight, and t

Postpartum Nutrition––What to Eat After Having A Baby

Nutrition 0
The pregnancy diet is a minefield of do’s and do not’s, but now all that’s behind you. Well, except it isn’t. Welcome to

Whole Body Detox––Finding Out What’s Normal and What’s Not

Nutrition 0
So, you’ve decided to get your body back on track and decided the best way to start is with a detox, good for you! But,

Expert Talks Nutritional Value of Frozen Fruits and Vegetables

Nutrition 0
Many people continue to be skeptical about frozen fruits and vegetables thinking they lack in vital nutrients which make

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Step-by-Step Guide to Batch Cooking Healthy Low-Cost Dinners for the Week

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Introduction to Batch Cooking What is Batch Cooking? Batch cooking involves preparing multiple meals or components of meals at once, typically for the entire we

Practical Tips for Planning Plant-Based Meals That Meet Daily Nutritional Needs

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Understanding the Basics of Plant-Based Nutrition Key Nutrients to Focus On Embarking on a plant-based diet means shifting your focus toward nutrients that are

How to Plan Weekly Grocery Lists That Maximize Nutrition on a Tight Budget

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Understanding the Basics of Budget-Friendly Nutritional Planning Why Nutrition Should Not Be Compromised on a Budget Maintaining a nutritious diet while managin

Combining Protein and Fiber in Lunches to Enhance Afternoon Focus

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Understanding the Role of Protein and Fiber in Cognitive Function How Protein Supports Brain Health Many people struggle with maintaining concentration during t

Can You Really Boost Metabolism with Specific Foods Evidence-Based Insights

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Understanding Metabolism: The Basics What Is Metabolism? Metabolism refers to the complex set of chemical reactions that occur in the body to convert food into

Using Environmental Changes to Stimulate Creativity During Work Sessions

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Introduction to Environmental Impact on Creativity Understanding the Connection Between Environment and Cognitive Function Creativity is not solely a mental pro
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Step-by-Step Guide to Batch Cooking Healthy Low-Cost Dinners for the Week

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Introduction to Batch Cooking What is Batch Cooking? Batch cooking involves preparing multiple meals or components of meals at once, typically for the entire we

Practical Tips for Planning Plant-Based Meals That Meet Daily Nutritional Needs

0
Understanding the Basics of Plant-Based Nutrition Key Nutrients to Focus On Embarking on a plant-based diet means shifting your focus toward nutrients that are

How to Plan Weekly Grocery Lists That Maximize Nutrition on a Tight Budget

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Understanding the Basics of Budget-Friendly Nutritional Planning Why Nutrition Should Not Be Compromised on a Budget Maintaining a nutritious diet while managin

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Step-by-Step Guide to Batch Cooking Healthy Low-Cost Dinners for the Week

0
Introduction to Batch Cooking What is Batch Cooking? Batch cooking involves preparing multiple meals or components of meals at once, typically for the entire we

Practical Tips for Planning Plant-Based Meals That Meet Daily Nutritional Needs

0
Understanding the Basics of Plant-Based Nutrition Key Nutrients to Focus On Embarking on a plant-based diet means shifting your focus toward nutrients that are

How to Plan Weekly Grocery Lists That Maximize Nutrition on a Tight Budget

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Understanding the Basics of Budget-Friendly Nutritional Planning Why Nutrition Should Not Be Compromised on a Budget Maintaining a nutritious diet while managin

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