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Health

The Busy Girl's Guide to Eating Right

You had every intention of having a salad for lunch and salmon for dinner. But then your day became such a relay race yo
Activity

Step-by-Step Guide to Creating a 15-Minute Deskercise Routine for Busy Professionals

Introduction to Deskercise: Why 15 Minutes Matter For busy professionals, carving out time for physical activity can be a challenge. Deskercise offers a practic
Activity

Should You Try an Assisted Stretch Class?

Stretching-only studios are bringing the chill back to a hyped-up, high-intensity fitness climate. Walk into any studio
Mind

Counting Sheep Helps Falling Asleep: True or False?

Has anyone ever suggested to you to count sheep to get some sleep? Given how common an advice it is for insomniacs of al
Health

The Paleo Diet: Eat Like a Cavewoman and Lose Weight?

It seems like for every new day theres a new diet on the market that promises amazing results in little to no time-or ef
Beauty

Don't Sweat It

Conventional antiperspirants contain some dangerous chemicals. Natural options are safer, effective, and widely available.Whether it’s the first day back at school, a big presentation at work, or a to
Lifestyle

Balancing Out

Photo Credit: Hanh Nguyen When we’re ready to start (or grow) our families, we might expect to conceive right away, but that doesn’t always happen. Around 12 percent of US women 15 to 44 years struggl
Health

5 Tips to Finally Lose Those Last 5 Pounds

Anyone with a long-term weight-loss goal knows how amazing it feels to see your hard work reflected on the scale — and h
Activity

How Periodization Training Can Help You Reach Your Goals Faster

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For the unfamiliar, periodization training may sound like a workout program that takes your menstrual cycle into account
Beauty

Look Younger, Longer

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We all want to preserve our looks for as long as we can. Healthy skin ages well. Proper hydration, supplementation, and even sleep position can help your skin look its best.One of the most obvious ind

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Beauty & Make-up

Family

6 Ways to Have an Eco-Friendly Holiday

Family 0
The holidays can be a hazardous time for the environment. Thankfully, we've compiled our best tips to celebrate the holidays in style and in an eco-friendly way.Between excessive meat consumption, inc

Who’s the Boss?

Family 0
Teaching your children responsibility is one of the backbones of parenting. Why, then, is it so difficult to know how much is too much, and how soon is too soon? Sometimes the hardest thing for an adu

Pencils, Erasers, and Eye Exams

Family 0
As a child grows, so do the child's eyes. Now's the time to get an annual eye exam to determine any potential vision problems.New clothes, fresh school supplies, and a fridge full of healthy ingredien

Step-by-Step Guide to Organizing a Family Volunteer Day for Stronger Connections

Family 0
Introduction to Family Volunteer Days Why Organize a Family Volunteer Day? Bringing a family together for a day of volunteering is more than just giving back to

Active Transportation

Family 0
Walking our kids to school isn't just healthy and social, but also benefits the environment.Do you want to do your part for the environment by reducing emissions, while enjoying health benefits and a

10 Ways to Combat Parental Burnout

Family 0
Tantrums, teenage hormones, diapers, after-school activities—parenting is stressful, no matter which child-rearing stage you’re in. It takes a lot of work to raise decent, happy, and healthy human bei

Practical Time Management Tips for Parents Balancing Full-Time Work and After-School Activities

Family 0
Understanding the Challenges of Time Management for Working Parents Common Time Constraints and Stressors Balancing a full-time job alongside managing after-sch

Health

Step-by-Step Guide to Designing a Weekly Home Workout Plan for Busy Professionals

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Understanding the Importance of a Weekly Workout Plan for Busy Professionals Challenges Faced by Busy Individuals in Maintaining Fitness For many professionals,

Practical Steps to Stay Hydrated Throughout a Busy Workday

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Understanding the Importance of Hydration During Work Hours The Role of Water in Maintaining Energy and Focus Water is essential for almost every function in th

How to Build a Full-Body Home Workout Routine with Minimal Equipment

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Understanding the Basics of a Full-Body Home Workout Definition and Importance A full-body home workout involves exercises that engage all major muscle groups i

Effective Time Management Hacks to Minimize Stress at Work

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Understanding the Impact of Poor Time Management on Workplace Stress Common Causes of Time Mismanagement Many employees face challenges managing their time effe

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lifestyle

A story to tell …

Lifestyle 0
Storytelling is a beautiful art form. The sharing of stories, and the way their words, images, and emotions weave together, is a beautiful way to connect with others. Sometimes, stories serve to share

10 Amazing Health Benefits of Aloe Vera

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If you’re looking for a simpler, more natural approach to wellness, aloe should be at the top of your list. This multifaceted succulent has been used therapeutically for thousands of years and today i

Best Apps and Tools to Track and Increase Your Daily Habit Consistency

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Understanding Habit Consistency: Why It Matters The Psychology Behind Daily Habits Habits form the foundation of our daily routines and behaviors, often operati

Set Up for Success

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Back to school can be an exciting time of year, buzzing with fresh haircuts and new school supplies. But the buildup to September can also be stressful; anxious feelings are normal for young people as

alive's January 2021 Challenge: Go Plant-Based for 31 Days

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Our January Theme Is … Go Plant-Based for 31 DaysWelcome to the first month of alive’s 12 Months of Wellness challenge! We want to reiterate that this isn’t a resolution. You don’t fail the January ch

Mind

Practical Memory Retention Strategies for Learning New Languages Faster

Mind 0
Understanding Memory and Language Acquisition The Science Behind Memory Retention Memory is at the core of every learning process, and language acquisition is n

Practical Meditation Exercises to Manage Overthinking and Improve Mental Clarity

Mind 0
Understanding Overthinking and Its Impact on Mental Clarity What Is Overthinking? Overthinking involves excessive rumination on thoughts, often looping negative

Practical Techniques to Declutter Your Mind Before Important Decision-Making

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Understanding Mental Clutter in Decision-Making What Causes Mental Clutter? Mental clutter is that overwhelming sensation when your thoughts feel jumbled and ch

How to Use the Pomodoro Technique to Improve Mental Clarity During Remote Work

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Understanding the Pomodoro Technique Origins and Core Principles The Pomodoro Technique was developed in the late 1980s by Francesco Cirillo, who used a simple

Effective Daily Habits That Promote Creative Problem Solving at Work

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Introduction to Creative Problem Solving Understanding Creativity in the Workplace Creativity at work is often misunderstood as a trait reserved only for artist

Food & Nutrition

Whole Body Detox––Finding Out What’s Normal and What’s Not

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So, you’ve decided to get your body back on track and decided the best way to start is with a detox, good for you! But,

Loyal to Coffee? The Impact of Caffeine on Eating Behavior

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You drink it every morning without even thinking how that extra energy boost affects your eating patterns and the whole

Expert Talks Nutritional Value of Frozen Fruits and Vegetables

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Many people continue to be skeptical about frozen fruits and vegetables thinking they lack in vital nutrients which make

Plant-Based Meals Under 500 Calories For A Healthy Dinner

Nutrition 0
Calorie counting can be such a drag. However, if you want to monitor your waistline or lose some weight, it's almost ine

Learn Basic Knife Skills by Making Salsa Fresca

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I handed my daughter the knife. I asked if she was ready. Standing nearby with a bandage, my wife shot me a nervous glan

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Introduction: The Importance of Minimizing Food Waste Food waste is a significant issue that affects not only the environment but also your household budget. By

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Understanding the Challenges of Meal Planning for Busy Families Common Time Constraints in Family Life Busy schedules often leave families with limited time to

Practical Breathing Exercises to Sharpen Mental Focus During Stressful Tasks

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Introduction to Breathing and Mental Focus Breathing is a fundamental, automatic process, yet it holds untapped potential to influence mental clarity and focus.
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Understanding Serving Sizes on Nutrition Labels to Avoid Overeating

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Introduction to Serving Sizes: What They Really Mean Defining Serving Size vs. Portion Size Imagine you're sitting down with a bag of chips. You might think tha

Simple Swaps to Make Your Favorite Meals Healthier and More Cost-Effective

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Introduction to Healthy and Budget-Friendly Meal Swaps Eating well doesn’t have to break the bank or mean sacrificing the flavors you love. Simple swaps in your

How to Create a Weekly Healthy Meal Plan for Busy Professionals on a Budget

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Understanding the Importance of Weekly Meal Planning Benefits for Busy Professionals For professionals juggling demanding schedules, creating a weekly meal plan

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Understanding Serving Sizes on Nutrition Labels to Avoid Overeating

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Introduction to Serving Sizes: What They Really Mean Defining Serving Size vs. Portion Size Imagine you're sitting down with a bag of chips. You might think tha

Simple Swaps to Make Your Favorite Meals Healthier and More Cost-Effective

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Introduction to Healthy and Budget-Friendly Meal Swaps Eating well doesn’t have to break the bank or mean sacrificing the flavors you love. Simple swaps in your

How to Create a Weekly Healthy Meal Plan for Busy Professionals on a Budget

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Understanding the Importance of Weekly Meal Planning Benefits for Busy Professionals For professionals juggling demanding schedules, creating a weekly meal plan

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