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Beauty

Here’s How to Live a more Colourful Life—From an Insta Star Who’s Learned to be Brave with Bolder Hues

But lately, I’ve been leaning into the world of colour, even though it’s confusing and a little bit scary. I’ve been studying how colour changes the way we see ourselves and others, and I’ve been amaz
Activity

TikTok Users Are Dry Scooping Pre-Workout, But Experts Have Concerns

TikTok True or False is the answer to your burning questions about the health, beauty, and fitness fads taking over your
Beauty

Toxins in Beauty Products

When’s the last time you brushed up on chemicals in cosmetics? Perhaps it’s time for a refresher on what to look for, and avoid, in your everyday products.The ugly truth Unfortunately, conventional be
Family

Teaching Kids to Cook—and Care – Additional Resources

Get your family involvedHere are some organizations across Canada that will give your kids valuable experience helping high-needs communities access nutritious food. Kids Cook To Care, TorontoVoluntee
Activity

5K Walk-to-Run Training Plan

If youve never run before, that shouldnt stop you from signing up for a race. A 5K is a perfect place for beginners to s
Health

This Is Probably Why You Keep Going Back to Your Ex

The relationship isnt working, and youve known it for a while. So, after some emotional turmoil, careful contemplation,
Family

Am I Pretty Or Ugly?

Children as young as five years old are unhappy with their body image, and some six-year-old girls want to look "sexy." What can parents do to counteract the destructive messages that kids receive thr
Lifestyle

alive's January 2021 Challenge: Go Plant-Based for 31 Days

Our January Theme Is … Go Plant-Based for 31 DaysWelcome to the first month of alive’s 12 Months of Wellness challenge! We want to reiterate that this isn’t a resolution. You don’t fail the January ch
Health

Peloton's Tunde Oyeneyin Shares How She Grew to Become the Confident Queen She Is Today

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A few hours before I'm scheduled to chat with Peloton instructor Tunde Oyeneyin, I hear her offer a pearl of wisdom at t
Health

How I Overcame the Societal Pressure to Lose Weight for My Wedding

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"Let it out," I told the seamstress, pointing to the fabric seams running along my hips and thighs. "Let all of this out

activity

Beauty & Make-up

Family

Raise Health-Smart Kids

Family 0
When it comes to getting kids to make healthy choices, parents play an important role. Learn how to help your kids adopt healthy habits, eat their fruits and vegetables, and stay active.Healthy habits

Grow Kids Who Grow Communities

Family 0
One lesson we have collectively learned from the COVID-19 pandemic is the importance of strong support systems in getting us through tough times. The term doesn’t just refer to our friends and family,

Best Practices for Setting Up a Family Command Center to Manage Household Schedules

Family 0
Understanding the Purpose of a Family Command Center Why Every Household Needs a Command Center In the hustle and bustle of daily family life, keeping everyone

A Mindful Village

Family 0
With academic, creative, and sports endeavours, kids’ lives today are often as busy as their parents’. Communities are realizing that it’s more important than ever not only to help kids find ways to m

Kids’ Nutrition

Family 0
Iron, vitamin A, calcium, and magnesium are important nutrients for kids' health. While we may associate nutrient deficiencies with developing countries, even some Canadian kids aren't getting enough

Step-by-Step Guide to Organizing a Family Volunteer Day for Stronger Connections

Family 0
Introduction to Family Volunteer Days Why Organize a Family Volunteer Day? Bringing a family together for a day of volunteering is more than just giving back to

Balancing Kids’ Extracurricular Activities

Family 0
Parents want their children to be well-rounded and confident, but how much is too much when it comes to extra-curricular activities? For families across Canada, back to school also means back to a pac

Health

Practical Techniques to Limit Screen Time Before Bed for Improved Rest

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Understanding the Impact of Screen Time on Sleep Quality How Blue Light Disrupts Circadian Rhythm Imagine Sarah, a marketing executive who frequently checks her

How to Create a Sleep-Inducing Bedroom Environment Using Light and Sound Adjustments

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Understanding the Role of Light in Sleep Quality How Light Affects Circadian Rhythms Imagine Sarah, who often lies awake staring at the ceiling, unable to fall

Effective Strategies for Improving Sleep Hygiene to Boost Mental Clarity and Emotional Balance

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Understanding Sleep Hygiene and Its Impact on Mental Health Definition and Importance of Sleep Hygiene Sleep hygiene refers to the set of habits and environment

Best Home Workout Routines for Busy Professionals with Limited Space

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Why Home Workouts Matter for Busy Professionals Common Challenges: Time, Space, and Motivation Busy professionals often struggle to fit exercise into their pack

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lifestyle

Active Aging for a Stronger Future

Lifestyle 0
Society has always obsessed over living longer. We’ve dreamed up fanciful ways to achieve that, from comic books’ superhero potions to Star Trek’s cryonics. But dream no more: Canadian life expectancy

Best Apps and Tools to Track and Increase Your Daily Habit Consistency

Lifestyle 0
Understanding Habit Consistency: Why It Matters The Psychology Behind Daily Habits Habits form the foundation of our daily routines and behaviors, often operati

Access Matters

Lifestyle 0
Most of us strive to eat a healthy diet, rich in plant-based foods. Studies show that healthy eating is tied to our overall wellness and disease prevention, including reduced risk of heart disease, ce

Practical Tips for Managing Email Overload to Improve Work-Life Boundaries

Lifestyle 0
Understanding Email Overload and Its Impact on Work-Life Balance Defining Email Overload Email overload occurs when the volume of incoming messages exceeds one’

Practical Tips for Maintaining a Minimalist Lifestyle with Kids

Lifestyle 0
Understanding Minimalism in a Family Context What Does Minimalism Mean for Parents? Minimalism for parents isn’t just about owning fewer things; it’s about crea

Mind

Step-by-Step Guide to Using Progressive Muscle Relaxation for Daily Stress Management

Mind 0
Introduction to Progressive Muscle Relaxation What is Progressive Muscle Relaxation (PMR)? Progressive Muscle Relaxation, commonly known as PMR, is a systematic

Sleep Myths Debunked: REAL Truth Of Good Sleep

Mind 0
Sleep—it’s one of life’s little essentials. We can’t live without it, and that’s a fact! But if you’re not getting a goo

Using Environmental Changes to Stimulate Creativity During Work Sessions

Mind 0
Introduction to Environmental Impact on Creativity Understanding the Connection Between Environment and Cognitive Function Creativity is not solely a mental pro

Why Self-Care Isn’t Selfish and 5 Top Tips to Get It Right

Mind 0
It’s that 21st feeling––so much to do and so little time to do it. Between work, appointments, meetings, hobbies, activi

Counting Sheep Helps Falling Asleep: True or False?

Mind 0
Has anyone ever suggested to you to count sheep to get some sleep? Given how common an advice it is for insomniacs of al

Food & Nutrition

Expert Talks Nutritional Value of Frozen Fruits and Vegetables

Nutrition 0
Many people continue to be skeptical about frozen fruits and vegetables thinking they lack in vital nutrients which make

Whole Body Detox––Finding Out What’s Normal and What’s Not

Nutrition 0
So, you’ve decided to get your body back on track and decided the best way to start is with a detox, good for you! But,

Learn Basic Knife Skills by Making Salsa Fresca

Nutrition 0
I handed my daughter the knife. I asked if she was ready. Standing nearby with a bandage, my wife shot me a nervous glan

The Big Fish: Calories and Health Benefits of Eating Lox

Nutrition 0
Health experts unanimously agree that salmon is one of the healthiest foods you can eat. It’s full of beneficial Omega-3

Plant-Based Meals Under 500 Calories For A Healthy Dinner

Nutrition 0
Calorie counting can be such a drag. However, if you want to monitor your waistline or lose some weight, it's almost ine

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Step-by-Step Guide to Batch Cooking Healthy Low-Cost Dinners for the Week

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Introduction to Batch Cooking What is Batch Cooking? Batch cooking involves preparing multiple meals or components of meals at once, typically for the entire we

Practical Tips for Planning Plant-Based Meals That Meet Daily Nutritional Needs

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Understanding the Basics of Plant-Based Nutrition Key Nutrients to Focus On Embarking on a plant-based diet means shifting your focus toward nutrients that are

How to Plan Weekly Grocery Lists That Maximize Nutrition on a Tight Budget

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Understanding the Basics of Budget-Friendly Nutritional Planning Why Nutrition Should Not Be Compromised on a Budget Maintaining a nutritious diet while managin

Combining Protein and Fiber in Lunches to Enhance Afternoon Focus

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Understanding the Role of Protein and Fiber in Cognitive Function How Protein Supports Brain Health Many people struggle with maintaining concentration during t

Can You Really Boost Metabolism with Specific Foods Evidence-Based Insights

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Understanding Metabolism: The Basics What Is Metabolism? Metabolism refers to the complex set of chemical reactions that occur in the body to convert food into

Using Environmental Changes to Stimulate Creativity During Work Sessions

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Introduction to Environmental Impact on Creativity Understanding the Connection Between Environment and Cognitive Function Creativity is not solely a mental pro
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Step-by-Step Guide to Batch Cooking Healthy Low-Cost Dinners for the Week

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Introduction to Batch Cooking What is Batch Cooking? Batch cooking involves preparing multiple meals or components of meals at once, typically for the entire we

Practical Tips for Planning Plant-Based Meals That Meet Daily Nutritional Needs

0
Understanding the Basics of Plant-Based Nutrition Key Nutrients to Focus On Embarking on a plant-based diet means shifting your focus toward nutrients that are

How to Plan Weekly Grocery Lists That Maximize Nutrition on a Tight Budget

0
Understanding the Basics of Budget-Friendly Nutritional Planning Why Nutrition Should Not Be Compromised on a Budget Maintaining a nutritious diet while managin

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Step-by-Step Guide to Batch Cooking Healthy Low-Cost Dinners for the Week

0
Introduction to Batch Cooking What is Batch Cooking? Batch cooking involves preparing multiple meals or components of meals at once, typically for the entire we

Practical Tips for Planning Plant-Based Meals That Meet Daily Nutritional Needs

0
Understanding the Basics of Plant-Based Nutrition Key Nutrients to Focus On Embarking on a plant-based diet means shifting your focus toward nutrients that are

How to Plan Weekly Grocery Lists That Maximize Nutrition on a Tight Budget

0
Understanding the Basics of Budget-Friendly Nutritional Planning Why Nutrition Should Not Be Compromised on a Budget Maintaining a nutritious diet while managin

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