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Beauty

The Stress-Complexion Connection

Our appearance can bear the brunt of a stressful lifestyle. Dark circles and wrinkled skin may seem like superficial issues, but the link between chronic stress and appearance can go far deeper than y
Family

Practical Time Management Tips for Parents Balancing Full-Time Work and After-School Activities

Understanding the Challenges of Time Management for Working Parents Common Time Constraints and Stressors Balancing a full-time job alongside managing after-sch
Beauty

Inside Out

All you men (and, okay, pretty much all humans) who just cannot with the 27-step skincare routines touted by celebrities and beauty insiders: don’t worry. You’re not facing a lifetime of dull skin. Tu
Activity

When It Is — and Isn't — Appropriate for a Trainer or Instructor to Touch You, According to Experts

While working out at a local gym a few weeks ago, Morit Summers, an NSCA-certified personal trainer and the owner of For
Family

Best alive Tips for a Natural, Healthy, Eco-friendly Holiday

The so-called happiest time of year can be trying - on us and the planet. Check out our tips for a greener, healthier, happier holiday.The so-called happiest time of year can also be stressful and har
Activity

Best Weekend Hiking Trails for Families with Children Under 10 Near Your City

Introduction: Why Weekend Hiking is Perfect for Families with Young Kids Finding outdoor activities that engage children under 10 can be challenging, especially
Family

Kids’ Nutrition

Iron, vitamin A, calcium, and magnesium are important nutrients for kids' health. While we may associate nutrient deficiencies with developing countries, even some Canadian kids aren't getting enough
Beauty

New Beauty Trends

Are you up on the latest beauty trends? Natural skin care products are going head to head with conventional cosmetics' BB and CC cremes, facial serums, and oils.Think natural products can’t compete wi
Family

Thanks a Brunch!

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Start Mother's Day with these delicious and nutritious brunch recipes made with love.Every mother likes to be pampered on her special day in May. And what better way to celebrate Mom (or any other won
Health

How to Stay Motivated and Consistent with Your Home Fitness Routine During Seasonal Changes

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Understanding the Impact of Seasonal Changes on Fitness Motivation How Weather Affects Energy and Mood Seasonal changes bring fluctuations in daylight, temperat

activity

Beauty & Make-up

Family

The Micronutrient Initiative

Family 0
The Micronutrient Initiative (MI) is one of Canada's best-kept secrets. Combating malnutrition by providing supplements to millions of malnourished people around the world, this incredible NGO deserve

So Long, Screen – Additional Resources

Family 0
Where to find positive screen time onlineA blogger and mother of five, Patti Barnes knows a thing or two about positive screen time for kids. Here are some of her recommendations.YouTube playlists are

Kids' Digestive Complaints

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Does your little one have an upset stomach? Natural remedies can help ease kids' digestive problems.When we think of digestive concerns, we typically imagine adults; however, tummy troubles can also o

Good Food is Cool Food

Family 0
Too many soft drinks and not enough fruits and vegetables? Help your teen make the switch from fast food to satisfying whole food nutrition.Alexandra, 16, opened her lunch of tuna and spinach. “Oh joy

There's a Yoga for That

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When we do yoga, we're doing so much more than twisting our bodies into pretzels. Different types of yoga benefit our body and mind and provide relief from various ailments.If you think yoga is just f

This Is What Happens When You Become a Dad

Family 0
Think you’ve figured life out? Think you know how to be productive on a few hours of sleep? Becoming a new dad will make you question everything. Here’s how to embrace the joys and challenges that com

Supporting Caregivers During the Holidays

Family 0
The holidays are no break for those who care for a loved one with an illness. Here are some ways to make caregivers' seasons brighter.’Tis the season of family gatherings. Most of us are busy with add

Health

Practical Strategies for Staying Hydrated Throughout the Day Without Constant Reminders

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Understanding Hydration and Its Importance The Role of Water in Bodily Functions Imagine a busy construction site where every machine and worker depends on a st

How to Create a Sleep-Friendly Bedroom Environment to Fall Asleep Faster

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Why a Sleep-Friendly Bedroom Matters The Science Behind Sleep Quality Sleep plays a crucial role in overall well-being, affecting memory, mood, and physical hea

How to Build a Stress-Reducing Evening Ritual for Better Sleep and Relaxation

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Understanding the Importance of an Evening Ritual The Science Behind Stress and Sleep Stress is one of the main obstacles standing between us and a restful nigh

Effective Breathing Exercises to Reduce Work-Related Stress Quickly

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Understanding Work-Related Stress and Its Impact What Causes Stress in the Workplace? Work-related stress often arises from a variety of factors including heavy

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lifestyle

Be a Fitness Role Model for Your Children’s Future Health

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Exercise—it’s not just for adults! Regular physical activity offers a world of benefits for children, but three out of five Canadian kids and teens don’t get enough exercise. Become a fitness role mod

The Joy (And Health Benefits) Of Eating Vegan

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While some people turn to plant-based diets for health reasons, not everyone comes to embrace a vegetarian or vegan lifestyle for the same reason. Just ask award-winning vegan chef, Mark Reinfeld. “Th

Indoor Plants: A Breath of Fresh Air

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Whether at home or work, most people spend the majority of their lives indoors. Despite spending less time outside, there is still a strong connection between humans and the outdoors. For those workin

How Plant-Based Eating Changed One Athlete’s Life

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In the last three years of Marc-Olivier Brouillette’s nine-year professional football career, his energy levels shot up, his recovery between workouts improved and, overall, he felt amazing. What chan

Balancing Out

Lifestyle 0
Photo Credit: Hanh Nguyen When we’re ready to start (or grow) our families, we might expect to conceive right away, but that doesn’t always happen. Around 12 percent of US women 15 to 44 years struggl

Mind

4 Tips on How to End a Toxic Relationship

Mind 0
Back in my childhood, my favorite fairy-tale was “Beauty and the Beast”. To me, that was the truest and brightest exampl

5 Effective Strategies to Overcome Phone Phobia

Mind 0
You are sitting on a couch or working peacefully at your workstation or enjoying a cup of coffee in serenity and solitud

Simple Focus Exercises to Boost Productivity During Remote Work

Mind 0
Understanding the Importance of Focus in Remote Work The Challenges of Maintaining Concentration at Home Working from home offers many conveniences, but it also

Do You Have One Of These Most Common Parasomnia Disorders?

Mind 0
Wondering what is a parasomnia sleep disorder and whether or not you have it? It is a category of various disturbances i

Practical Breathing Exercises to Sharpen Mental Focus During Stressful Tasks

Mind 0
Introduction to Breathing and Mental Focus Breathing is a fundamental, automatic process, yet it holds untapped potential to influence mental clarity and focus.

Food & Nutrition

The Big Fish: Calories and Health Benefits of Eating Lox

Nutrition 0
Health experts unanimously agree that salmon is one of the healthiest foods you can eat. It’s full of beneficial Omega-3

Whole Body Detox––Finding Out What’s Normal and What’s Not

Nutrition 0
So, you’ve decided to get your body back on track and decided the best way to start is with a detox, good for you! But,

Why Keto is Bad for You – 5 Diet Risks to Your Health

Nutrition 0
The keto diet (aka the ketogenic diet) has been making the rounds for a few years now and its popularity shows no signs

Healthy Coconut Energy Balls Recipe

Nutrition 0
I've yet to come across a person who doesn't like coconuts. I've always been a big fan of all its parts and forms. In ad

Loyal to Coffee? The Impact of Caffeine on Eating Behavior

Nutrition 0
You drink it every morning without even thinking how that extra energy boost affects your eating patterns and the whole

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Tips for Planning Protein-Rich Vegetarian Meals for Optimal Energy

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Understanding Protein Needs for Vegetarians Why Protein is Essential for Energy Protein plays a crucial role in maintaining energy levels throughout the day. It

Step-by-Step Guide to Preparing Nutritious Meal Prep Containers for Weight Management

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Introduction to Meal Prep for Weight Management Why Meal Prep Matters Meal prepping has become an essential strategy for anyone focused on weight management. In

Smart Snack Swaps That Cut Costs Without Sacrificing Nutrition

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Why Smart Snack Swaps Matter The Cost of Common Snack Choices Many popular snacks like chips, candy bars, and pre-packaged treats often come with a hefty price

Simple Tips for Reducing Food Waste While Eating Nutritiously on a Budget

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Understanding Food Waste and Its Impact Environmental Consequences of Food Waste Food waste contributes significantly to environmental degradation. When discard

Easy Plant-Based Meal Planning Tips for Beginners Looking to Improve Energy Levels

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Understanding the Basics of Plant-Based Eating What Does a Plant-Based Diet Entail? A plant-based diet emphasizes whole, minimally processed foods from plants.

Using Progressive Muscle Relaxation to Alleviate Tension After a Long Day

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Introduction to Progressive Muscle Relaxation (PMR) What is Progressive Muscle Relaxation? Progressive Muscle Relaxation, or PMR, is a simple yet powerful techn
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Tips for Planning Protein-Rich Vegetarian Meals for Optimal Energy

0
Understanding Protein Needs for Vegetarians Why Protein is Essential for Energy Protein plays a crucial role in maintaining energy levels throughout the day. It

Step-by-Step Guide to Preparing Nutritious Meal Prep Containers for Weight Management

0
Introduction to Meal Prep for Weight Management Why Meal Prep Matters Meal prepping has become an essential strategy for anyone focused on weight management. In

Smart Snack Swaps That Cut Costs Without Sacrificing Nutrition

0
Why Smart Snack Swaps Matter The Cost of Common Snack Choices Many popular snacks like chips, candy bars, and pre-packaged treats often come with a hefty price

Popular news

Tips for Planning Protein-Rich Vegetarian Meals for Optimal Energy

0
Understanding Protein Needs for Vegetarians Why Protein is Essential for Energy Protein plays a crucial role in maintaining energy levels throughout the day. It

Step-by-Step Guide to Preparing Nutritious Meal Prep Containers for Weight Management

0
Introduction to Meal Prep for Weight Management Why Meal Prep Matters Meal prepping has become an essential strategy for anyone focused on weight management. In

Smart Snack Swaps That Cut Costs Without Sacrificing Nutrition

0
Why Smart Snack Swaps Matter The Cost of Common Snack Choices Many popular snacks like chips, candy bars, and pre-packaged treats often come with a hefty price

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