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The Difference Between Abduction vs. Adduction — and Why You Need Both In Your Workouts

When you think of the terms "abduction" and "adduction," the thigh-strengthening machines you use on leg days at the gym
Health

If You're Feeling Overstimulated By Life Right Now, You're Not Alone

Recently a rather unconventional image went viral on LinkedIn. In the snapshot, an employee sits underneath her desk as
Beauty

Care for Your Cosmetics

Natural cosmetics are better for the environment and your health. But natural products require a little extra care because they lack chemical preservatives.Natural cosmetics are better for the environ
Beauty

Toxins in Beauty Products

When’s the last time you brushed up on chemicals in cosmetics? Perhaps it’s time for a refresher on what to look for, and avoid, in your everyday products.The ugly truth Unfortunately, conventional be
Activity

Why You Have Lower-Back Pain After Spin Class (Plus How to Fix It)

Pushing through the burn is part of a good, sweaty spin class. But theres a big difference between that hurts so good fe
Nutrition

Postpartum Nutrition––What to Eat After Having A Baby

The pregnancy diet is a minefield of do’s and do not’s, but now all that’s behind you. Well, except it isn’t. Welcome to
Mind

How to Develop a Daily 10-Minute Meditation Routine for Busy Professionals

Understanding the Importance of Meditation for Busy Professionals The Science Behind Meditation and Stress Reduction Imagine Sarah, a project manager swamped wi
Lifestyle

alive's January 2021 Challenge: Go Plant-Based for 31 Days

Our January Theme Is … Go Plant-Based for 31 DaysWelcome to the first month of alive’s 12 Months of Wellness challenge! We want to reiterate that this isn’t a resolution. You don’t fail the January ch
Activity

Treadmill or Outdoors? A Handy Guide for Runners

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To profit from your gym membership and run inside, without rain or passing cars? Or to run outside with the changing sce
Activity

See How Alicia Keys Works Out to Prepare for Her Upcoming Tour

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Alicia Keys is gearing up for a world tour kicking off this month. If you're curious how she's preparing physically for

activity

Beauty & Make-up

Family

Affordable After-School Activities That Help Working Parents Manage Their Evenings

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Why Affordable After-School Activities Are Essential for Working Parents Balancing Work and Family Life For many working parents, the late afternoon hours can f

Ear Infections in Children

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Antibiotics don't have to be the first line of defence for ear infections in children. Learn how to treat ear infections naturally, and when it's appropriate to turn to antibiotics.Middle ear infectio

Am I Pretty Or Ugly?

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Children as young as five years old are unhappy with their body image, and some six-year-old girls want to look "sexy." What can parents do to counteract the destructive messages that kids receive thr

Tips for Balancing Work-from-Home Life While Parenting Young Children

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Understanding the Challenges of Remote Work with Young Kids Common Obstacles Faced by Work-from-Home Parents Balancing remote work while parenting young childre

Get Ready for Back-to-School Season

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Are you—and the kids—read for back-to-school routines? Being physically and mentally ready for all that a new school year brings is as important for parents as it is for kids—of all ages. Use this gui

The Micronutrient Initiative

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The Micronutrient Initiative (MI) is one of Canada's best-kept secrets. Combating malnutrition by providing supplements to millions of malnourished people around the world, this incredible NGO deserve

All the Little Ways Having a Pet Benefits Your Health

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You do it because it’s your routine, or maybe you don’t do it because it’s become routine. Either way, you don’t enjoy working out anymore. It doesn’t have to be this way. Let’s make exercise great ag

Health

Practical Strategies for Staying Hydrated Throughout the Day Without Constant Reminders

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Understanding Hydration and Its Importance The Role of Water in Bodily Functions Imagine a busy construction site where every machine and worker depends on a st

How to Create a Sleep-Friendly Bedroom Environment to Fall Asleep Faster

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Why a Sleep-Friendly Bedroom Matters The Science Behind Sleep Quality Sleep plays a crucial role in overall well-being, affecting memory, mood, and physical hea

How to Build a Stress-Reducing Evening Ritual for Better Sleep and Relaxation

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Understanding the Importance of an Evening Ritual The Science Behind Stress and Sleep Stress is one of the main obstacles standing between us and a restful nigh

Effective Breathing Exercises to Reduce Work-Related Stress Quickly

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Understanding Work-Related Stress and Its Impact What Causes Stress in the Workplace? Work-related stress often arises from a variety of factors including heavy

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lifestyle

How to Reconnect with Nature Through Seasonal Living

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Since the onset of the pandemic, many of us have made jokes about not remembering what month or season it is. The truth is that many of us have been disconnected from our natural world for much longer

Finding “Home” Close to Home

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If you’re searching for some soulful solitude, you’re not alone. Busy lives and busy minds make finding moments of quiet more elusive than we’d like. Taking the time to explore the opportunities that

How to Build a Morning Self-Care Routine That Fits into a 30-Minute Timeframe

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Understanding the Importance of a Morning Self-Care Routine Psychological Benefits of Morning Self-Care Starting your day with a morning self-care routine can s

Eco-Friendly DIYs for a Festive Holiday Tablescape

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There’s no need to give up your green-living goals or spend a fortune to create a whimsical and festive tablescape for the holidays. To dazzle guests and create a beautiful and sustainable holiday tab

Key to Success? Getting in the Mindset to Lose Weight

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You know that feeling when you try to do something you absolutely detest? Perhaps you dislike getting out of bed early i

Mind

Proven Strategies to Eliminate Distractions and Enhance Focus While Working from Home

Mind 0
Understanding the Impact of Distractions on Remote Work Productivity Common Sources of Distractions in a Home Office Working from home introduces unique distrac

Miswanting: What the Real Secret to Happiness?

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Are you sure that will make you happy? Whether it’s a new car, a promotion, or an upgrade on your current property, you

Practical Breathing Exercises to Sharpen Mental Focus During Stressful Tasks

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Introduction to Breathing and Mental Focus Breathing is a fundamental, automatic process, yet it holds untapped potential to influence mental clarity and focus.

How to Develop a Daily 10-Minute Meditation Routine for Busy Professionals

Mind 0
Understanding the Importance of Meditation for Busy Professionals The Science Behind Meditation and Stress Reduction Imagine Sarah, a project manager swamped wi

The Fear of Missing Out Is Destroying Your Mental Health

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If you've been actively online for the past five or so years, you must have heard about a thing called the fear of missi

Food & Nutrition

How to Stop Boredom Eating––Here’s Our Top 7 Tricks

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How to stop boredom eating is one of the most asked dieting questions on online search engines, and the reason why is th

Plant-Based Meals Under 500 Calories For A Healthy Dinner

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Calorie counting can be such a drag. However, if you want to monitor your waistline or lose some weight, it's almost ine

Learn Basic Knife Skills by Making Salsa Fresca

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I handed my daughter the knife. I asked if she was ready. Standing nearby with a bandage, my wife shot me a nervous glan

Expert Talks Nutritional Value of Frozen Fruits and Vegetables

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Many people continue to be skeptical about frozen fruits and vegetables thinking they lack in vital nutrients which make

Whole Body Detox––Finding Out What’s Normal and What’s Not

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So, you’ve decided to get your body back on track and decided the best way to start is with a detox, good for you! But,

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Tips for Planning Protein-Rich Vegetarian Meals for Optimal Energy

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Understanding Protein Needs for Vegetarians Why Protein is Essential for Energy Protein plays a crucial role in maintaining energy levels throughout the day. It

Step-by-Step Guide to Preparing Nutritious Meal Prep Containers for Weight Management

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Introduction to Meal Prep for Weight Management Why Meal Prep Matters Meal prepping has become an essential strategy for anyone focused on weight management. In

Smart Snack Swaps That Cut Costs Without Sacrificing Nutrition

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Why Smart Snack Swaps Matter The Cost of Common Snack Choices Many popular snacks like chips, candy bars, and pre-packaged treats often come with a hefty price

Simple Tips for Reducing Food Waste While Eating Nutritiously on a Budget

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Understanding Food Waste and Its Impact Environmental Consequences of Food Waste Food waste contributes significantly to environmental degradation. When discard

Easy Plant-Based Meal Planning Tips for Beginners Looking to Improve Energy Levels

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Understanding the Basics of Plant-Based Eating What Does a Plant-Based Diet Entail? A plant-based diet emphasizes whole, minimally processed foods from plants.

Using Progressive Muscle Relaxation to Alleviate Tension After a Long Day

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Introduction to Progressive Muscle Relaxation (PMR) What is Progressive Muscle Relaxation? Progressive Muscle Relaxation, or PMR, is a simple yet powerful techn
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Tips for Planning Protein-Rich Vegetarian Meals for Optimal Energy

0
Understanding Protein Needs for Vegetarians Why Protein is Essential for Energy Protein plays a crucial role in maintaining energy levels throughout the day. It

Step-by-Step Guide to Preparing Nutritious Meal Prep Containers for Weight Management

0
Introduction to Meal Prep for Weight Management Why Meal Prep Matters Meal prepping has become an essential strategy for anyone focused on weight management. In

Smart Snack Swaps That Cut Costs Without Sacrificing Nutrition

0
Why Smart Snack Swaps Matter The Cost of Common Snack Choices Many popular snacks like chips, candy bars, and pre-packaged treats often come with a hefty price

Popular news

Tips for Planning Protein-Rich Vegetarian Meals for Optimal Energy

0
Understanding Protein Needs for Vegetarians Why Protein is Essential for Energy Protein plays a crucial role in maintaining energy levels throughout the day. It

Step-by-Step Guide to Preparing Nutritious Meal Prep Containers for Weight Management

0
Introduction to Meal Prep for Weight Management Why Meal Prep Matters Meal prepping has become an essential strategy for anyone focused on weight management. In

Smart Snack Swaps That Cut Costs Without Sacrificing Nutrition

0
Why Smart Snack Swaps Matter The Cost of Common Snack Choices Many popular snacks like chips, candy bars, and pre-packaged treats often come with a hefty price

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