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Mind

Using Mindfulness When You’re Sick: How-To Guide

Stress compromises the immune system. Not only can it leave you feeling drained emotionally, but physically worse off as
Beauty

Get a Lock on Healthy Lips

This winter give your lips some tender-loving lip care to keep them smooth and supple for Valentine's Day - and all winter long.Smack dab in the middle of the coldest month of the year is a day that c
Lifestyle

Are You Afraid of Making—and Breaking—Resolutions this Year?

When Alice asked which way she should go, the Cheshire Cat in Lewis Carroll’s timeless tale pointed out that the choices you make “depend a good deal on where you want to get to.” Do you have a clear
Beauty

Skin Care Solutions

From acne to wrinkles, every age has its unique set of skin challenges. Thankfully, we can get glowing skin at any age.Countless teenagers dream of acne-free complexions, while 40-year-olds might crin
Health

7 Women Who Kept Their Weight-Loss Resolutions

Secrets to success from real women who pledged to trim down in 2011 (and did)!Rebecca Regnier Blog: Does This Blog Make
Family

The sports stars next door

Three-year-old Sebastian Romero has no shortage of soccer balls and baseballs around his house. Like the fruit in the fridge and the green juices he often helps make, they’re a familiar, healthy prese
Activity

Jojo Siwa Shared Her Full Two-Hour Workout — Yes, That's Really Long

Jojo Siwa clearly isnt opposed to time-consuming workouts. The singer and Dance Moms alum shared the complete breakdown
Family

Kids' Skin Conditions

From babies to teens, kids are susceptible to a variety of skin conditions. Natural skin treatments can heal and soothe everything from diaper rash to acne.Skin conditions occur in people of all ages
Family

Kids’ Nutrition

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Iron, vitamin A, calcium, and magnesium are important nutrients for kids' health. While we may associate nutrient deficiencies with developing countries, even some Canadian kids aren't getting enough
Activity

Easy Indoor Physical Activities to Beat Cabin Fever with Your Kids

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Understanding Cabin Fever and Its Effects on Families What Is Cabin Fever? Cabin fever is that restless, irritable feeling many of us get after spending too muc

activity

Beauty & Make-up

Family

Practical Strategies to Manage Screen Time for Children Without Constant Nagging

Family 0
Understanding the Importance of Screen Time Management The Impact of Excessive Screen Time on Child Development In today’s digital age, screens are everywhere—p

There's a Yoga For That

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When we do yoga, we're doing so much more than twisting our bodies into pretzels. Different types of yoga benefit our body and mind and provide relief from various ailments.If you think yoga is just f

Birding

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Birding is an easy, inexpensive family activity that requires almost no equipment beyond a pair of binoculars, some comfortable shoes, and a field guide.If you have ever been enraptured by the wild ca

Balancing Kids’ Extracurricular Activities

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Parents want their children to be well-rounded and confident, but how much is too much when it comes to extra-curricular activities? For families across Canada, back to school also means back to a pac

Eco-Conscious Christmas Crafting

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Looking for unique DIY holiday projects? Look no further! These crafts will make your Christmas chic and eco-friendly.Between mid-November and New Year’s Day, Canadians generate a reported 900,000 ext

Step-by-Step Guide to Decluttering Your Family s Shared Spaces Without Stress

Family 0
Understanding the Importance of Decluttering Shared Family Spaces How Clutter Affects Family Dynamics and Stress Levels Living in a cluttered environment can qu

10 Ways to Combat Parental Burnout

Family 0
Tantrums, teenage hormones, diapers, after-school activities—parenting is stressful, no matter which child-rearing stage you’re in. It takes a lot of work to raise decent, happy, and healthy human bei

Health

Practical Strategies for Staying Hydrated Throughout the Day Without Constant Reminders

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Understanding Hydration and Its Importance The Role of Water in Bodily Functions Imagine a busy construction site where every machine and worker depends on a st

How to Create a Sleep-Friendly Bedroom Environment to Fall Asleep Faster

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Why a Sleep-Friendly Bedroom Matters The Science Behind Sleep Quality Sleep plays a crucial role in overall well-being, affecting memory, mood, and physical hea

How to Build a Stress-Reducing Evening Ritual for Better Sleep and Relaxation

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Understanding the Importance of an Evening Ritual The Science Behind Stress and Sleep Stress is one of the main obstacles standing between us and a restful nigh

Effective Breathing Exercises to Reduce Work-Related Stress Quickly

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Understanding Work-Related Stress and Its Impact What Causes Stress in the Workplace? Work-related stress often arises from a variety of factors including heavy

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lifestyle

Step-by-Step Guide to Building a Minimalist Morning Routine for Busy Parents

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Understanding the Importance of a Minimalist Morning Routine for Parents Why Busy Parents Need Simplified Mornings Mornings are often the most hectic time of da

4 Awesome Ways to Like Yourself More

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A couple of years ago I learned about Sophie Tanner, a 37-year old from Brighton, after a long string of disappointing b

alive's May 2021 Challenge: Make Your Mornings Magical

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Hey there, do you love/hate the snooze button? Feel groggy and uninspired as you shuffle out of bed? Rely on approximately 14 cups of coffee to feel conscious before noon? Life can be challenging, but

alive's August 2021 Challenge: Try a New Therapy

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Hey there, have you tried any alternative therapies, like acupuncture, massage, or naturopathic medicine? Therapy, in many alternative forms, has existed for centuries across cultures for both emotion

United We Stand

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After more than two years of navigating a new world where safety, belonging, and community were no longer guaranteed, people are ready to heal. Experts believe that self-isolation and quarantine in pa

Mind

4 Tips on How to End a Toxic Relationship

Mind 0
Back in my childhood, my favorite fairy-tale was “Beauty and the Beast”. To me, that was the truest and brightest exampl

How to Use Daily Journaling to Improve Memory Retention and Focus

Mind 0
Understanding the Connection Between Journaling, Memory, and Focus The Science Behind Memory Retention Memory retention involves encoding, storing, and retrievi

Miswanting: What the Real Secret to Happiness?

Mind 0
Are you sure that will make you happy? Whether it’s a new car, a promotion, or an upgrade on your current property, you

Practical Techniques to Manage Stress When Working from Home

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Understanding Stress Triggers in a Remote Work Environment Common Causes of Stress When Working from Home Working from home blurs the lines between personal and

Meditating Lying Down Can Be Just The Right Posture For You

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Meditation is something everybody should be doing daily. The advantages are so varied and vast that the practice highly

Food & Nutrition

Healthy Coconut Energy Balls Recipe

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I've yet to come across a person who doesn't like coconuts. I've always been a big fan of all its parts and forms. In ad

Why Keto is Bad for You – 5 Diet Risks to Your Health

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The keto diet (aka the ketogenic diet) has been making the rounds for a few years now and its popularity shows no signs

Plant-Based Meals Under 500 Calories For A Healthy Dinner

Nutrition 0
Calorie counting can be such a drag. However, if you want to monitor your waistline or lose some weight, it's almost ine

Loyal to Coffee? The Impact of Caffeine on Eating Behavior

Nutrition 0
You drink it every morning without even thinking how that extra energy boost affects your eating patterns and the whole

Fermented Frenzy – Is Kombucha Actually Good for You?

Nutrition 0
Fermented tea might not be everyone’s, well, cup of tea, but it certainly has been making headlines. Kombucha isn’t the

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Tips for Planning Protein-Rich Vegetarian Meals for Optimal Energy

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Understanding Protein Needs for Vegetarians Why Protein is Essential for Energy Protein plays a crucial role in maintaining energy levels throughout the day. It

Step-by-Step Guide to Preparing Nutritious Meal Prep Containers for Weight Management

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Introduction to Meal Prep for Weight Management Why Meal Prep Matters Meal prepping has become an essential strategy for anyone focused on weight management. In

Smart Snack Swaps That Cut Costs Without Sacrificing Nutrition

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Why Smart Snack Swaps Matter The Cost of Common Snack Choices Many popular snacks like chips, candy bars, and pre-packaged treats often come with a hefty price

Simple Tips for Reducing Food Waste While Eating Nutritiously on a Budget

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Understanding Food Waste and Its Impact Environmental Consequences of Food Waste Food waste contributes significantly to environmental degradation. When discard

Easy Plant-Based Meal Planning Tips for Beginners Looking to Improve Energy Levels

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Understanding the Basics of Plant-Based Eating What Does a Plant-Based Diet Entail? A plant-based diet emphasizes whole, minimally processed foods from plants.

Using Progressive Muscle Relaxation to Alleviate Tension After a Long Day

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Introduction to Progressive Muscle Relaxation (PMR) What is Progressive Muscle Relaxation? Progressive Muscle Relaxation, or PMR, is a simple yet powerful techn
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Tips for Planning Protein-Rich Vegetarian Meals for Optimal Energy

0
Understanding Protein Needs for Vegetarians Why Protein is Essential for Energy Protein plays a crucial role in maintaining energy levels throughout the day. It

Step-by-Step Guide to Preparing Nutritious Meal Prep Containers for Weight Management

0
Introduction to Meal Prep for Weight Management Why Meal Prep Matters Meal prepping has become an essential strategy for anyone focused on weight management. In

Smart Snack Swaps That Cut Costs Without Sacrificing Nutrition

0
Why Smart Snack Swaps Matter The Cost of Common Snack Choices Many popular snacks like chips, candy bars, and pre-packaged treats often come with a hefty price

Popular news

Tips for Planning Protein-Rich Vegetarian Meals for Optimal Energy

0
Understanding Protein Needs for Vegetarians Why Protein is Essential for Energy Protein plays a crucial role in maintaining energy levels throughout the day. It

Step-by-Step Guide to Preparing Nutritious Meal Prep Containers for Weight Management

0
Introduction to Meal Prep for Weight Management Why Meal Prep Matters Meal prepping has become an essential strategy for anyone focused on weight management. In

Smart Snack Swaps That Cut Costs Without Sacrificing Nutrition

0
Why Smart Snack Swaps Matter The Cost of Common Snack Choices Many popular snacks like chips, candy bars, and pre-packaged treats often come with a hefty price

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