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Beauty

This celebrity makeup artist is all about green beauty …

With a client roster that includes Mindy Kaling, Olivia Munn and Amber Heard, Katey Denno is one of the most well-recognized makeup artists in Hollywood. But she has an important mission that sets her
Activity

Why You Should Do a Big Solo Hike This Year

We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth
Health

It's Okay If You Want to Lose Weight You've Gained Over Quarantine — But You Don't Need to

It's that time of the year. Summer is here, and to add to the normal pressure that many of us already feel at this time
Activity

The 5 Best Abs Exercises for Women, According to Trainers

If the fitness crowd labels one exercise overrated a lot, it's sit-ups. (They even got booted from the U.S. Navy's fitne
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Activity

Everything to Know About Working Out While Fasting During Ramadan

Ramadan is an Islamic holy month during which Muslims around the world fast every day from the time the sun rises to the
Health

Could Not Drinking Enough Be Behind that Headache?

6-8 glasses a day, that’s how much you should be getting, right? At least that’s the theory, but the reality is that how
Activity

How I Regained My Core Strength After Having a C-Section

I was never big on planks and crunches. But damn, I had no idea how often I used my core in everyday life-standing on th
Family

Ahead of the Game

Getting a good start in life is important. Use these tips to equip your children with healthy habits that will last a lifetime.Getting a good start in life is so important. Many health care profession
Beauty

Botanical Balms

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Plant oils provide a simple, natural way to achieve moisturized, healthy skin.Whether your skin is dry, damaged, or oily, you can find a plant oil that will help you restore your natural radiance. Unl
Activity

This Abs and Glutes Barre Workout Is Perfect for Beginners

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

activity

Beauty & Make-up

Family

Thanks a Brunch!

Family 0
Start Mother's Day with these delicious and nutritious brunch recipes made with love.Every mother likes to be pampered on her special day in May. And what better way to celebrate Mom (or any other won

The sports stars next door

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Three-year-old Sebastian Romero has no shortage of soccer balls and baseballs around his house. Like the fruit in the fridge and the green juices he often helps make, they’re a familiar, healthy prese

Book review

Family 0
Lisa Flynn introduces children to the wonderful world of yoga with more than 200 poses, breathing exercises, and meditations for healthier, happier children.Yoga for Children: 200+ Yoga Poses, Breathi

Balancing Kids’ Extracurricular Activities

Family 0
Parents want their children to be well-rounded and confident, but how much is too much when it comes to extra-curricular activities? For families across Canada, back to school also means back to a pac

10 Ways to Combat Parental Burnout

Family 0
Tantrums, teenage hormones, diapers, after-school activities—parenting is stressful, no matter which child-rearing stage you’re in. It takes a lot of work to raise decent, happy, and healthy human bei

Kids’ Nutrition

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Iron, vitamin A, calcium, and magnesium are important nutrients for kids' health. While we may associate nutrient deficiencies with developing countries, even some Canadian kids aren't getting enough

This Is What Happens When You Become a Dad

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Think you’ve figured life out? Think you know how to be productive on a few hours of sleep? Becoming a new dad will make you question everything. Here’s how to embrace the joys and challenges that com
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Health

Strategies for Balancing Screen Time and Mental Wellbeing in Teenagers

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Understanding the Impact of Screen Time on Teen Mental Wellbeing The psychological effects of excessive screen use Excessive screen time among teenagers can lea

Step-by-Step Guide to Using Resistance Bands for Strength Training at Home

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Introduction to Resistance Band Training at Home Why Choose Resistance Bands for Strength Training? Resistance bands offer a versatile, affordable option for st

How to Stay Motivated and Consistent with Your Home Fitness Routine During Seasonal Changes

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Understanding the Impact of Seasonal Changes on Fitness Motivation How Weather Affects Energy and Mood Seasonal changes bring fluctuations in daylight, temperat

How to Set Up an Ergonomic Home Office to Reduce Neck and Shoulder Strain

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Understanding the Impact of Poor Ergonomics on Neck and Shoulder Health Common Causes of Neck and Shoulder Strain in Home Offices Spending long hours working fr

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lifestyle

Eco-Friendly DIYs for a Festive Holiday Tablescape

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There’s no need to give up your green-living goals or spend a fortune to create a whimsical and festive tablescape for the holidays. To dazzle guests and create a beautiful and sustainable holiday tab

Food Waste and Packaging versus Sustainability

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Staggering, jaw-dropping, alarming—none aptly describe the scale of food loss and waste in Canada, which amounts to 11.2 million metric tonnes of avoidable food waste a year. Avoidable food waste is t

Unstoppable Youth

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The youth of Canada are made of resilience, passion, creativity, and generosity. Here are the stories of youths who, despite the challenges of the past year, have started exciting initiatives—and how

Angel City Football Club

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When Angel City Football Club began selling seat deposits for their inaugural season, they offered an interesting incentive: For every seat sold, the team would donate a sports bra to a girl in need.

How Plant-Based Eating Changed One Athlete’s Life

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In the last three years of Marc-Olivier Brouillette’s nine-year professional football career, his energy levels shot up, his recovery between workouts improved and, overall, he felt amazing. What chan

Mind

Top Reasons Children Should Meditate and How You Can Help

Mind 0
“What do children have to be so stressed about anyway?” This is the first question many people ask when they hear about

How to Use Breathing Exercises to Improve Concentration at Home

Mind 0
Understanding the Connection Between Breathing and Concentration How Breath Influences Brain Function Breathing is more than just a vital bodily function; it si

5 Effective Strategies to Overcome Phone Phobia

Mind 0
You are sitting on a couch or working peacefully at your workstation or enjoying a cup of coffee in serenity and solitud

Miswanting: What the Real Secret to Happiness?

Mind 0
Are you sure that will make you happy? Whether it’s a new car, a promotion, or an upgrade on your current property, you

Family Meditation: A Bonding Ritual for Parents and Children

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Meditation is usually seen as the perfect way for you to have that precious peaceful time with yourself. In the context

Food & Nutrition

Plant-Based Meals Under 500 Calories For A Healthy Dinner

Nutrition 0
Calorie counting can be such a drag. However, if you want to monitor your waistline or lose some weight, it's almost ine

Why Keto is Bad for You – 5 Diet Risks to Your Health

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The keto diet (aka the ketogenic diet) has been making the rounds for a few years now and its popularity shows no signs

Whole Body Detox––Finding Out What’s Normal and What’s Not

Nutrition 0
So, you’ve decided to get your body back on track and decided the best way to start is with a detox, good for you! But,

Healthy Coconut Energy Balls Recipe

Nutrition 0
I've yet to come across a person who doesn't like coconuts. I've always been a big fan of all its parts and forms. In ad

Postpartum Nutrition––What to Eat After Having A Baby

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The pregnancy diet is a minefield of do’s and do not’s, but now all that’s behind you. Well, except it isn’t. Welcome to

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The Role of Hydration and Nutrient Timing in Maintaining Steady Energy

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Understanding Energy Fluctuations in Daily Life Common Causes of Energy Dips Many people experience unexpected declines in energy throughout the day, which can

Step-by-Step Meal Prep Ideas for Busy Professionals Who Want Nutritious Lunches

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Why Meal Prep is Essential for Busy Professionals Benefits of Preparing Nutritious Lunches in Advance For busy professionals, time is a luxury often in short su

Meal Prep Strategies to Save Money and Reduce Food Waste in a Tight Budget

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Introduction to Budget-Friendly Meal Prep Meal prepping is an increasingly popular approach to managing both time and money in the kitchen, especially when work

Meal Prep Ideas Focused on Balanced Nutrients to Maintain Steady Energy All Week

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Understanding the Importance of Balanced Nutrients for Sustained Energy Macronutrients and Their Role in Energy Levels Macronutrients—carbohydrates, proteins, a

Best Hydrating Foods That Help Maintain Steady Energy Levels Throughout the Day

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Understanding the Link Between Hydration and Energy How Hydration Affects Cellular Function Imagine your body as a complex city, where every cell is a busy work

Practical Techniques to Declutter Your Mind Before Important Decision-Making

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Understanding Mental Clutter in Decision-Making What Causes Mental Clutter? Mental clutter is that overwhelming sensation when your thoughts feel jumbled and ch
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The Role of Hydration and Nutrient Timing in Maintaining Steady Energy

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Understanding Energy Fluctuations in Daily Life Common Causes of Energy Dips Many people experience unexpected declines in energy throughout the day, which can

Step-by-Step Meal Prep Ideas for Busy Professionals Who Want Nutritious Lunches

0
Why Meal Prep is Essential for Busy Professionals Benefits of Preparing Nutritious Lunches in Advance For busy professionals, time is a luxury often in short su

Meal Prep Strategies to Save Money and Reduce Food Waste in a Tight Budget

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Introduction to Budget-Friendly Meal Prep Meal prepping is an increasingly popular approach to managing both time and money in the kitchen, especially when work

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The Role of Hydration and Nutrient Timing in Maintaining Steady Energy

0
Understanding Energy Fluctuations in Daily Life Common Causes of Energy Dips Many people experience unexpected declines in energy throughout the day, which can

Step-by-Step Meal Prep Ideas for Busy Professionals Who Want Nutritious Lunches

0
Why Meal Prep is Essential for Busy Professionals Benefits of Preparing Nutritious Lunches in Advance For busy professionals, time is a luxury often in short su

Meal Prep Strategies to Save Money and Reduce Food Waste in a Tight Budget

0
Introduction to Budget-Friendly Meal Prep Meal prepping is an increasingly popular approach to managing both time and money in the kitchen, especially when work

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