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Health

The 12 Best Online Mattresses, According to Sleep Experts

We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth
Lifestyle

Take Back Your Mornings

It’s 7 am, and your eyes open to the musical chimes of your phone alarm going off. You roll over to your bedside table, flopping your hand down on your phone, luckily stabbing the yellow STOP button i
Lifestyle

Are You Afraid of Making—and Breaking—Resolutions this Year?

When Alice asked which way she should go, the Cheshire Cat in Lewis Carroll’s timeless tale pointed out that the choices you make “depend a good deal on where you want to get to.” Do you have a clear
Family

Practical Strategies to Manage Screen Time for Children Without Constant Nagging

Understanding the Importance of Screen Time Management The Impact of Excessive Screen Time on Child Development In today’s digital age, screens are everywhere—p
Lifestyle

Access Matters

Most of us strive to eat a healthy diet, rich in plant-based foods. Studies show that healthy eating is tied to our overall wellness and disease prevention, including reduced risk of heart disease, ce
Nutrition

Why Keto is Bad for You – 5 Diet Risks to Your Health

The keto diet (aka the ketogenic diet) has been making the rounds for a few years now and its popularity shows no signs
Activity

8 Tips for Running in the Rain While Staying Healthy

Hardy weather breeds hardy people but running in the rain can be a challenge for even the strongest among us; that icy s

Simple Swaps to Make Your Favorite Meals Healthier and More Cost-Effective

Introduction to Healthy and Budget-Friendly Meal Swaps Eating well doesn’t have to break the bank or mean sacrificing the flavors you love. Simple swaps in your
Health

Prolonged Grief Disorder Is Now Officially Considered a Mental Health Condition

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As of last week, prolonged grief disorder, officially became a new diagnosis in the latest edition of the Diagnostic and
Mind

Escape the Madness and Relax with This Visualization Technique

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In times of stress and anxiety, we feel the world is overwhelming us. Like it's impossible to get out of the situation w

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Beauty & Make-up

Family

Tips for Balancing Work-from-Home Life While Parenting Young Children

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Understanding the Challenges of Remote Work with Young Kids Common Obstacles Faced by Work-from-Home Parents Balancing remote work while parenting young childre

Growing Kids’ Green Thumbs

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Gardening with kids can sow the seeds of a lifelong love of plants, the earth, and nature's wonders. As well as sharing an outdoor activity, you can teach your child about environmental stewardship.Ma

A Mindful Village

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With academic, creative, and sports endeavours, kids’ lives today are often as busy as their parents’. Communities are realizing that it’s more important than ever not only to help kids find ways to m

Kids’ Nutrition

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Iron, vitamin A, calcium, and magnesium are important nutrients for kids' health. While we may associate nutrient deficiencies with developing countries, even some Canadian kids aren't getting enough

Love Bites

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Skip the mall! Make a tasty, thoughtful, and unique holiday gift in your very own kitchen.This holiday season, forget battling the mall crowds and spend more time in your kitchen. Whether you need a h

Practical Tips for Helping Your Child Develop Healthy Screen Time Habits

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Understanding the Importance of Healthy Screen Time for Children How Screen Time Affects Child Development Screen time plays a significant role in children’s da

Step-by-Step Guide to Organizing a Family Volunteer Day for Stronger Connections

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Introduction to Family Volunteer Days Why Organize a Family Volunteer Day? Bringing a family together for a day of volunteering is more than just giving back to

Health

Practical Strategies for Staying Hydrated Throughout the Day Without Constant Reminders

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Understanding Hydration and Its Importance The Role of Water in Bodily Functions Imagine a busy construction site where every machine and worker depends on a st

How to Create a Sleep-Friendly Bedroom Environment to Fall Asleep Faster

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Why a Sleep-Friendly Bedroom Matters The Science Behind Sleep Quality Sleep plays a crucial role in overall well-being, affecting memory, mood, and physical hea

How to Build a Stress-Reducing Evening Ritual for Better Sleep and Relaxation

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Understanding the Importance of an Evening Ritual The Science Behind Stress and Sleep Stress is one of the main obstacles standing between us and a restful nigh

Effective Breathing Exercises to Reduce Work-Related Stress Quickly

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Understanding Work-Related Stress and Its Impact What Causes Stress in the Workplace? Work-related stress often arises from a variety of factors including heavy

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Each template in our ever growing studio library can be added and moved around within any page effortlessly with one click. Combine them, rearrange them and customize them further as much as you desire.

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lifestyle

In Good Shape

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Gone are the days of brightly colored, cheaply made spandex leotards, sweatbands, and scrunchies that our mothers used to pull out of the closet for Jazzercise class twice a week. Athletic wear is now

Cannabis in Women’s Health

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Since Canada’s cannabis legalization, more and more, people are turning to this natural remedy for relief from pain, stress, anxiety, sleep, and more. Cannabis consumption among women, in particular,

Simple Digital Decluttering Techniques to Improve Focus and Efficiency at Work

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Understanding Digital Clutter and Its Impact on Work Defining Digital Clutter Digital clutter refers to the overwhelming amount of files, emails, notifications,

Practical Habit Stacking Ideas to Improve Time Management Without Feeling Overwhelmed

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Understanding Habit Stacking for Better Time Management What is Habit Stacking? Habit stacking is a simple yet powerful approach to building new behaviors by at

alive's January 2021 Challenge: Go Plant-Based for 31 Days

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Our January Theme Is … Go Plant-Based for 31 DaysWelcome to the first month of alive’s 12 Months of Wellness challenge! We want to reiterate that this isn’t a resolution. You don’t fail the January ch

Mind

Practical Techniques to Declutter Your Mind Before Important Decision-Making

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Understanding Mental Clutter in Decision-Making What Causes Mental Clutter? Mental clutter is that overwhelming sensation when your thoughts feel jumbled and ch

How to create distraction-free workspaces for improved focus at home

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Understanding the Importance of a Distraction-Free Workspace The Impact of Distractions on Productivity Imagine Sarah, a freelance graphic designer working from

Using Mindfulness When You’re Sick: How-To Guide

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Stress compromises the immune system. Not only can it leave you feeling drained emotionally, but physically worse off as

How to Use Mind Mapping for Improved Mental Clarity During Work Projects

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Introduction to Mind Mapping and Mental Clarity What is Mind Mapping? Imagine sitting at your desk with a million thoughts racing through your mind about an upc

Top Reasons Children Should Meditate and How You Can Help

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“What do children have to be so stressed about anyway?” This is the first question many people ask when they hear about

Food & Nutrition

How to Stop Boredom Eating––Here’s Our Top 7 Tricks

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How to stop boredom eating is one of the most asked dieting questions on online search engines, and the reason why is th

Whole Body Detox––Finding Out What’s Normal and What’s Not

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So, you’ve decided to get your body back on track and decided the best way to start is with a detox, good for you! But,

Loyal to Coffee? The Impact of Caffeine on Eating Behavior

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You drink it every morning without even thinking how that extra energy boost affects your eating patterns and the whole

Expert Talks Nutritional Value of Frozen Fruits and Vegetables

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Many people continue to be skeptical about frozen fruits and vegetables thinking they lack in vital nutrients which make

Healthy Coconut Energy Balls Recipe

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I've yet to come across a person who doesn't like coconuts. I've always been a big fan of all its parts and forms. In ad

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Tips for Planning Protein-Rich Vegetarian Meals for Optimal Energy

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Understanding Protein Needs for Vegetarians Why Protein is Essential for Energy Protein plays a crucial role in maintaining energy levels throughout the day. It

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Why Smart Snack Swaps Matter The Cost of Common Snack Choices Many popular snacks like chips, candy bars, and pre-packaged treats often come with a hefty price

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Understanding Food Waste and Its Impact Environmental Consequences of Food Waste Food waste contributes significantly to environmental degradation. When discard

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Understanding the Basics of Plant-Based Eating What Does a Plant-Based Diet Entail? A plant-based diet emphasizes whole, minimally processed foods from plants.

Using Progressive Muscle Relaxation to Alleviate Tension After a Long Day

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Introduction to Progressive Muscle Relaxation (PMR) What is Progressive Muscle Relaxation? Progressive Muscle Relaxation, or PMR, is a simple yet powerful techn
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Tips for Planning Protein-Rich Vegetarian Meals for Optimal Energy

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Understanding Protein Needs for Vegetarians Why Protein is Essential for Energy Protein plays a crucial role in maintaining energy levels throughout the day. It

Step-by-Step Guide to Preparing Nutritious Meal Prep Containers for Weight Management

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Introduction to Meal Prep for Weight Management Why Meal Prep Matters Meal prepping has become an essential strategy for anyone focused on weight management. In

Smart Snack Swaps That Cut Costs Without Sacrificing Nutrition

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Why Smart Snack Swaps Matter The Cost of Common Snack Choices Many popular snacks like chips, candy bars, and pre-packaged treats often come with a hefty price

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Tips for Planning Protein-Rich Vegetarian Meals for Optimal Energy

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Understanding Protein Needs for Vegetarians Why Protein is Essential for Energy Protein plays a crucial role in maintaining energy levels throughout the day. It

Step-by-Step Guide to Preparing Nutritious Meal Prep Containers for Weight Management

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Introduction to Meal Prep for Weight Management Why Meal Prep Matters Meal prepping has become an essential strategy for anyone focused on weight management. In

Smart Snack Swaps That Cut Costs Without Sacrificing Nutrition

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Why Smart Snack Swaps Matter The Cost of Common Snack Choices Many popular snacks like chips, candy bars, and pre-packaged treats often come with a hefty price

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