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Health

9 Foods That Can Help Ease Anxiety

You're probably aware of the connection between food and energy, such as relying on that slice of peanut butter toast to
Health

If You're Feeling Overstimulated By Life Right Now, You're Not Alone

Recently a rather unconventional image went viral on LinkedIn. In the snapshot, an employee sits underneath her desk as
Beauty

Canadian Winters? Don't Let Your Skin Suffer!

Learn how to create healthy skin all year round, no matter which part of Canada you call home.Where in Canada do you live? Depending on the winter climate, your skin may require unique care. The mount
Beauty

Embrace Your Natural Beauty

It’s an exciting time in the world of natural beauty, with people everywhere flaunting what makes them unique. Learn why embracing our natural beauty—so-called “flaws” and all—is possible and powerful
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Family

A Green Halloween

Halloween can come with some creepy chemicals. Help your little ghouls and goblins have an eco-friendly Halloween.Halloween is a fun-filled and exciting holiday that many young families take part in e
Lifestyle

Rachelle Girardin is Beyond Nourished

“I love taking care of people!” exclaims Rachelle Girardin. This busy Vancouver-based personal chef, instructor, holistic nutritionist, and entrepreneur recently took some time to chat with alive abou
Activity

The Surprising Reason Running with Women Gives Me the Warm and Fuzzies

A few Sundays ago, I ran the More/Shape Women's Half-Marathon-and I had so much fun! The weather was gorgeous, with cool
Activity

Jojo Siwa Shared Her Full Two-Hour Workout — Yes, That's Really Long

Jojo Siwa clearly isnt opposed to time-consuming workouts. The singer and Dance Moms alum shared the complete breakdown
Beauty

How has your beauty routine changed during COVID-19?

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While it may be a stressful and uncertain time for us during the COVID-19 epidemic, the relaxed, stay-at-home vibe can come with some silver linings too. Take beauty for example. With many people stay
Health

Why Eating More Might Actually Be the Secret to Losing Weight

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So you want to lose a few pounds. The first thing you might do? Reduce the amount youre eating-especially cutting back o

activity

Beauty & Make-up

Family

Growing Kids’ Green Thumbs

Family 0
Gardening with kids can sow the seeds of a lifelong love of plants, the earth, and nature's wonders. As well as sharing an outdoor activity, you can teach your child about environmental stewardship.Ma

Shop for a Cause on #FairTuesday!

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#FairTuesday is only a week away! Are you ready to participate?It’s pretty clear that we’re a nation of consumers, what with Black Friday and Cyber Monday clouding news broadcasts and clogging our Fac

Teaching Kids to Cook—and Care – Additional Resources

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Get your family involvedHere are some organizations across Canada that will give your kids valuable experience helping high-needs communities access nutritious food. Kids Cook To Care, TorontoVoluntee

Get Ready for Back-to-School Season

Family 0
Are you—and the kids—read for back-to-school routines? Being physically and mentally ready for all that a new school year brings is as important for parents as it is for kids—of all ages. Use this gui

Practical Tips for Balancing Work-from-Home Parenting with Young Children

Family 0
Introduction to Work-from-Home Parenting Challenges Balancing the demands of working from home while parenting young children presents a unique set of challenge

Globally Aware Children

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In a scary world, how do we teach our children to be globally conscious? With guidance, they can become aware, compassionate global citizens.As our world shrinks and news becomes more accessible, our

Mindfulness Education

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School is often stressful for kids. Fortunately, our little ones can benefit from practising mindfulness during the school day.Being in the moment. Practising mindfulness. Staying present. We’ve heard
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Health

Strategies for Balancing Screen Time and Mental Wellbeing in Teenagers

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Understanding the Impact of Screen Time on Teen Mental Wellbeing The psychological effects of excessive screen use Excessive screen time among teenagers can lea

Step-by-Step Guide to Using Resistance Bands for Strength Training at Home

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Introduction to Resistance Band Training at Home Why Choose Resistance Bands for Strength Training? Resistance bands offer a versatile, affordable option for st

How to Stay Motivated and Consistent with Your Home Fitness Routine During Seasonal Changes

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Understanding the Impact of Seasonal Changes on Fitness Motivation How Weather Affects Energy and Mood Seasonal changes bring fluctuations in daylight, temperat

How to Set Up an Ergonomic Home Office to Reduce Neck and Shoulder Strain

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Understanding the Impact of Poor Ergonomics on Neck and Shoulder Health Common Causes of Neck and Shoulder Strain in Home Offices Spending long hours working fr

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lifestyle

Waiting in the Wings: The Real You

Lifestyle 0
Last year was tumultuous—a day-to-day reckoning with many unknowns. If you feel lost as the new year begins, unsure of what goals to set, don’t despair. Confusion can be a necessary precursor to becom

Not Convinced Stress Is a Necessity? Try a Relaxed Lifestyle

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Being stressed, having no time, and prioritizing others over oneself sounds like a normal way of living, right? Well, th

Set Up for Success

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Back to school can be an exciting time of year, buzzing with fresh haircuts and new school supplies. But the buildup to September can also be stressful; anxious feelings are normal for young people as

The Best Places to Practice Yoga in the US and Beyond

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The ancient practice of yoga focuses on physical, mental, and spiritual health. Research shows that yoga is not only beneficial for relieving stress, it also improves balance, promotes healthier eatin

How Plant-Based Eating Changed One Athlete’s Life

Lifestyle 0
In the last three years of Marc-Olivier Brouillette’s nine-year professional football career, his energy levels shot up, his recovery between workouts improved and, overall, he felt amazing. What chan

Mind

Meditating Lying Down Can Be Just The Right Posture For You

Mind 0
Meditation is something everybody should be doing daily. The advantages are so varied and vast that the practice highly

Practical Techniques to Declutter Your Mind Before Important Decision-Making

Mind 0
Understanding Mental Clutter in Decision-Making What Causes Mental Clutter? Mental clutter is that overwhelming sensation when your thoughts feel jumbled and ch

Daily Habits to Enhance Focus and Spark Creativity for Remote Workers

Mind 0
Understanding the Importance of Focus and Creativity for Remote Workers The Challenges Remote Workers Face in Maintaining Concentration Working remotely brings

Family Meditation: A Bonding Ritual for Parents and Children

Mind 0
Meditation is usually seen as the perfect way for you to have that precious peaceful time with yourself. In the context

World Philosophy Day – Exercise Your Intellectual Muscles

Mind 0
“What is the meaning of life?”Almost ever since time began, humans have been wondering this all-important question. And,

Food & Nutrition

Plant-Based Meals Under 500 Calories For A Healthy Dinner

Nutrition 0
Calorie counting can be such a drag. However, if you want to monitor your waistline or lose some weight, it's almost ine

Healthy Coconut Energy Balls Recipe

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I've yet to come across a person who doesn't like coconuts. I've always been a big fan of all its parts and forms. In ad

Why Keto is Bad for You – 5 Diet Risks to Your Health

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The keto diet (aka the ketogenic diet) has been making the rounds for a few years now and its popularity shows no signs

Learn Basic Knife Skills by Making Salsa Fresca

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I handed my daughter the knife. I asked if she was ready. Standing nearby with a bandage, my wife shot me a nervous glan

The Big Fish: Calories and Health Benefits of Eating Lox

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Health experts unanimously agree that salmon is one of the healthiest foods you can eat. It’s full of beneficial Omega-3

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The Role of Hydration and Nutrient Timing in Maintaining Steady Energy

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Understanding the Importance of Balanced Nutrients for Sustained Energy Macronutrients and Their Role in Energy Levels Macronutrients—carbohydrates, proteins, a

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Practical Techniques to Declutter Your Mind Before Important Decision-Making

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Understanding Mental Clutter in Decision-Making What Causes Mental Clutter? Mental clutter is that overwhelming sensation when your thoughts feel jumbled and ch
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The Role of Hydration and Nutrient Timing in Maintaining Steady Energy

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Understanding Energy Fluctuations in Daily Life Common Causes of Energy Dips Many people experience unexpected declines in energy throughout the day, which can

Step-by-Step Meal Prep Ideas for Busy Professionals Who Want Nutritious Lunches

0
Why Meal Prep is Essential for Busy Professionals Benefits of Preparing Nutritious Lunches in Advance For busy professionals, time is a luxury often in short su

Meal Prep Strategies to Save Money and Reduce Food Waste in a Tight Budget

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Introduction to Budget-Friendly Meal Prep Meal prepping is an increasingly popular approach to managing both time and money in the kitchen, especially when work

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The Role of Hydration and Nutrient Timing in Maintaining Steady Energy

0
Understanding Energy Fluctuations in Daily Life Common Causes of Energy Dips Many people experience unexpected declines in energy throughout the day, which can

Step-by-Step Meal Prep Ideas for Busy Professionals Who Want Nutritious Lunches

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Why Meal Prep is Essential for Busy Professionals Benefits of Preparing Nutritious Lunches in Advance For busy professionals, time is a luxury often in short su

Meal Prep Strategies to Save Money and Reduce Food Waste in a Tight Budget

0
Introduction to Budget-Friendly Meal Prep Meal prepping is an increasingly popular approach to managing both time and money in the kitchen, especially when work

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