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Beauty

Simple Homemade Remedies to Strengthen and Nourish Damaged Hair Without Chemicals

Understanding Hair Damage: Causes and Symptoms Common Factors That Weaken Hair Hair damage doesn't just appear out of nowhere. Everyday habits like frequent hea
Health

Practical Steps to Stay Hydrated Throughout a Busy Workday

Understanding the Importance of Hydration During Work Hours The Role of Water in Maintaining Energy and Focus Water is essential for almost every function in th
Lifestyle

Guys Think About It Too

Struggles with body image, pressure to have a particular body type, and weight-based stigma are often thought of as women’s issues. But research paints another picture. A 2018 study published in the j
Lifestyle

alive's July 2021 Challenge: Let Go Each Day

Hey there, are there any harmful habits or damaging distractions that are weighing you down? Maybe you scroll obsessively through Instagram. Or feel like you *need* a glass of wine each evening to win
Family

How to Create a Budget-Friendly Backyard Science Lab for Kids

Introduction to Backyard Science Labs for Kids Imagine transforming a corner of your backyard into a vibrant science lab where kids can explore, experiment, and
Lifestyle

Unstoppable Youth

The youth of Canada are made of resilience, passion, creativity, and generosity. Here are the stories of youths who, despite the challenges of the past year, have started exciting initiatives—and how

How to Create a Weekly Healthy Meal Plan for Busy Professionals on a Budget

Understanding the Importance of Weekly Meal Planning Benefits for Busy Professionals For professionals juggling demanding schedules, creating a weekly meal plan
Health

How to Find Affordable Therapy When You're Broke AF

Friends are great for keeping your head on straight, but sometimes problems and situations need more professional guidan
Family

Step-by-Step Guide to Building a Family Garden Project That Teaches Kids About Nature

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Introduction to Family Garden Projects Why Gardening Is an Effective Nature Lesson for Kids Gardening offers a hands-on approach to learning about the natural w
Mind

Meditating Lying Down Can Be Just The Right Posture For You

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Meditation is something everybody should be doing daily. The advantages are so varied and vast that the practice highly

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Beauty & Make-up

Family

Supporting Caregivers During the Holidays

Family 0
The holidays are no break for those who care for a loved one with an illness. Here are some ways to make caregivers' seasons brighter.’Tis the season of family gatherings. Most of us are busy with add

What About His Fertility?

Family 0
Up to half of all causes of infertility are related to the male partner. We explore the causes, diagnoses, and natural remedies to increase male fertility.Reproduction and childbirth are important dec

Family-Friendly Fall Activities

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Don't let fall weather keep you and the kids indoors. There are a variety of fun family-friendly fall activities that are easy on the pocketbook.The hot, hazy days of summer may be over, but cooler te

Overweight and Underactive

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Back to school is a great time to combat childhood obesity. Exercise, good nutrition, and a back-up vitamin plan help kids embrace a healthy, active lifestyle.Children today face unique challenges to

Book review

Family 0
Lisa Flynn introduces children to the wonderful world of yoga with more than 200 poses, breathing exercises, and meditations for healthier, happier children.Yoga for Children: 200+ Yoga Poses, Breathi

Teaching Kids to Cook—and Care

Family 0
What do you get when you mix kids of all ages with a celebrity chef and give them a mission to cook for people in need? A unique and eye-opening volunteer experience for the whole family.To my conside

Birding

Family 0
Birding is an easy, inexpensive family activity that requires almost no equipment beyond a pair of binoculars, some comfortable shoes, and a field guide.If you have ever been enraptured by the wild ca

Health

Practical Strategies for Staying Hydrated Throughout the Day Without Constant Reminders

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Understanding Hydration and Its Importance The Role of Water in Bodily Functions Imagine a busy construction site where every machine and worker depends on a st

How to Create a Sleep-Friendly Bedroom Environment to Fall Asleep Faster

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Why a Sleep-Friendly Bedroom Matters The Science Behind Sleep Quality Sleep plays a crucial role in overall well-being, affecting memory, mood, and physical hea

How to Build a Stress-Reducing Evening Ritual for Better Sleep and Relaxation

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Understanding the Importance of an Evening Ritual The Science Behind Stress and Sleep Stress is one of the main obstacles standing between us and a restful nigh

Effective Breathing Exercises to Reduce Work-Related Stress Quickly

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Understanding Work-Related Stress and Its Impact What Causes Stress in the Workplace? Work-related stress often arises from a variety of factors including heavy

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Each template in our ever growing studio library can be added and moved around within any page effortlessly with one click. Combine them, rearrange them and customize them further as much as you desire.

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lifestyle

Rachelle Girardin is Beyond Nourished

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“I love taking care of people!” exclaims Rachelle Girardin. This busy Vancouver-based personal chef, instructor, holistic nutritionist, and entrepreneur recently took some time to chat with alive abou

7 Ways to Get Your Garden Ready for Winter

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As winter approaches, gardeners everywhere start to count down the days until the new planting season begins. While you might be excited to browse through the seed catalog or brainstorm a new garden d

Active Aging for a Stronger Future

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Society has always obsessed over living longer. We’ve dreamed up fanciful ways to achieve that, from comic books’ superhero potions to Star Trek’s cryonics. But dream no more: Canadian life expectancy

Stress and Your Aging Parents

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The holidays are a time for joy and celebration; however, there is often stress associated with these events, particularly for older adults, their families, and their caregivers. Increasing demands on

How to Reconnect with Nature Through Seasonal Living

Lifestyle 0
Since the onset of the pandemic, many of us have made jokes about not remembering what month or season it is. The truth is that many of us have been disconnected from our natural world for much longer

Mind

How to Use Breathing Exercises to Improve Concentration at Home

Mind 0
Understanding the Connection Between Breathing and Concentration How Breath Influences Brain Function Breathing is more than just a vital bodily function; it si

How to Develop a Daily 10-Minute Meditation Routine for Busy Professionals

Mind 0
Understanding the Importance of Meditation for Busy Professionals The Science Behind Meditation and Stress Reduction Imagine Sarah, a project manager swamped wi

How to Use the Pomodoro Technique to Improve Mental Clarity During Remote Work

Mind 0
Understanding the Pomodoro Technique Origins and Core Principles The Pomodoro Technique was developed in the late 1980s by Francesco Cirillo, who used a simple

Practical Mindfulness Exercises to Enhance Concentration at Home

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Understanding Mindfulness and Its Impact on Concentration What Is Mindfulness? Mindfulness is the practice of being fully present in the current moment, aware o

Counting Sheep Helps Falling Asleep: True or False?

Mind 0
Has anyone ever suggested to you to count sheep to get some sleep? Given how common an advice it is for insomniacs of al

Food & Nutrition

Healthy Coconut Energy Balls Recipe

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I've yet to come across a person who doesn't like coconuts. I've always been a big fan of all its parts and forms. In ad

Whole Body Detox––Finding Out What’s Normal and What’s Not

Nutrition 0
So, you’ve decided to get your body back on track and decided the best way to start is with a detox, good for you! But,

Fermented Frenzy – Is Kombucha Actually Good for You?

Nutrition 0
Fermented tea might not be everyone’s, well, cup of tea, but it certainly has been making headlines. Kombucha isn’t the

Postpartum Nutrition––What to Eat After Having A Baby

Nutrition 0
The pregnancy diet is a minefield of do’s and do not’s, but now all that’s behind you. Well, except it isn’t. Welcome to

Why Keto is Bad for You – 5 Diet Risks to Your Health

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The keto diet (aka the ketogenic diet) has been making the rounds for a few years now and its popularity shows no signs

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Tips for Planning Protein-Rich Vegetarian Meals for Optimal Energy

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Understanding Protein Needs for Vegetarians Why Protein is Essential for Energy Protein plays a crucial role in maintaining energy levels throughout the day. It

Step-by-Step Guide to Preparing Nutritious Meal Prep Containers for Weight Management

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Introduction to Meal Prep for Weight Management Why Meal Prep Matters Meal prepping has become an essential strategy for anyone focused on weight management. In

Smart Snack Swaps That Cut Costs Without Sacrificing Nutrition

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Why Smart Snack Swaps Matter The Cost of Common Snack Choices Many popular snacks like chips, candy bars, and pre-packaged treats often come with a hefty price

Simple Tips for Reducing Food Waste While Eating Nutritiously on a Budget

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Understanding Food Waste and Its Impact Environmental Consequences of Food Waste Food waste contributes significantly to environmental degradation. When discard

Easy Plant-Based Meal Planning Tips for Beginners Looking to Improve Energy Levels

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Understanding the Basics of Plant-Based Eating What Does a Plant-Based Diet Entail? A plant-based diet emphasizes whole, minimally processed foods from plants.

Using Progressive Muscle Relaxation to Alleviate Tension After a Long Day

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Introduction to Progressive Muscle Relaxation (PMR) What is Progressive Muscle Relaxation? Progressive Muscle Relaxation, or PMR, is a simple yet powerful techn
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Tips for Planning Protein-Rich Vegetarian Meals for Optimal Energy

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Understanding Protein Needs for Vegetarians Why Protein is Essential for Energy Protein plays a crucial role in maintaining energy levels throughout the day. It

Step-by-Step Guide to Preparing Nutritious Meal Prep Containers for Weight Management

0
Introduction to Meal Prep for Weight Management Why Meal Prep Matters Meal prepping has become an essential strategy for anyone focused on weight management. In

Smart Snack Swaps That Cut Costs Without Sacrificing Nutrition

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Why Smart Snack Swaps Matter The Cost of Common Snack Choices Many popular snacks like chips, candy bars, and pre-packaged treats often come with a hefty price

Popular news

Tips for Planning Protein-Rich Vegetarian Meals for Optimal Energy

0
Understanding Protein Needs for Vegetarians Why Protein is Essential for Energy Protein plays a crucial role in maintaining energy levels throughout the day. It

Step-by-Step Guide to Preparing Nutritious Meal Prep Containers for Weight Management

0
Introduction to Meal Prep for Weight Management Why Meal Prep Matters Meal prepping has become an essential strategy for anyone focused on weight management. In

Smart Snack Swaps That Cut Costs Without Sacrificing Nutrition

0
Why Smart Snack Swaps Matter The Cost of Common Snack Choices Many popular snacks like chips, candy bars, and pre-packaged treats often come with a hefty price

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