One beautiful Sunday morning this past fall I sat in the bleachers at a local park, watching my son’s baseball game. On
You’ve probably heard the whispers, “low-carb is the way to go, you’ll feel much more energetic and lose weight too.” Bu
The wall stretch can provide quick and effective relief to your shoulders and neck. It’s a great exercise to do if you’v
I bet you never thought your heart and your ankle mobility could be connected.
It’s a little-known fact, but poor ankle
Where Does Hand Pain Come From?
When it comes to hand pain, the site of the pain is hardly ever the source of the pain.
With all the nutrition fads that come and go, fiber typically remains a hot topic. You would think most people would agr
I make a living telling people to eat more veggies. This is according to my wife. I do a few more things, but I understa
Food is the new politics.
Not only do we have Michael Pollen commenting on every aspect of Big Food, but we have a milli
The three standing exercises demonstrated in this video — standing gluteal contractions, standing shoulder stretch, and
For different people pregnancy means different things. However, there is at least one objective most people will probabl