If you look at how most people around you move, you will notice many of them walk and stand with their feet turned outwa
The word “diet,” the way we use it today, is basically an admission of failure. Going on a diet means we have somehow fa
Physics states that if you move more, you burn more calories, and if you burn more calories, you lose unwanted pounds. T
Let’s talk about your bed. How many of you love your bed? And, for the purposes of this article, I’m not asking you if y
Chances are you’re not reading this article in a park or in your backyard. That’s because the average American spends a
Ah, a lovely mild evening, time to relax in that armchair with a warm cup of tea, a heated blanket, your cat curled up i
For most of us, our thoracic spine takes a beating in our day-to-day lives. When you add up all the time we spend sittin
Shoulder injuries are a common ailment among many of us who train frequently — and these days that seems to include youn
March 2021! Can you believe we are over 3 months into the new year and one year into a global pandemic?! We sure can’t!
Every Monday, Tuesday, Wednesday, and Friday, I put aside work, family, and a long list of to-do items and go to the gym