Baby, it’s cold outside! And if winter workouts sound less than amazing right now, you’re not alone. But before you give
Lately, a new trend has taken the yoga world by storm: baby goat yoga. Also known as caprine vinyasa, baby goat yoga has
In this modern age, tight wrists and forearms are standard issue to all of us who use our hands for work. This tightness
2020 was the Chinese year of the rat. Filled with anxiety and strife, we scurried for safety and security in a series of
Usually when I hear the word “cycling” and “body composition,” I think steroids. However, that’s not what I mean by cycl
The calves are a muscle that get a lot of repetitive use — and are often a source of injury or restriction for many of u
Sitting at a desk for hours at a time can leave you in a sad physical state. We understand that your office may not be t
If you are dealing with chronic tension in the upper back and shoulders, give this upper back and shoulder stretch a try
You’ve probably heard of gut bacteria before. Perhaps in a yogurt commercial, promising all sorts of health benefits if
If I asked how your personal energy levels are right now, what would you say? Most people tend to respond with words lik