For many of us, managing our health the way we’re used to is so last year. Literally.
With everything that’s been going
Despite a popular opinion, mental conditions (such as depression, or anxiety disorder) are not simply ‘in one’s head’. I
Keto. Some love it. Some hate it. When it comes to this diet, the camps firmly divide into two. But, if you’re thinking
About 80% of adults in the U.S. experience some sort of low back pain in their lives and many of them suffer from chroni
Phew! Yep, that’s a sigh of relief as 2020 draws to a close. And what a year it’s been! Coronavirus, murder hornets, and
Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h
For many years, the Whole Life Challenge has dealt with “vegetable” oils (there’s actually nothing vegetable about them)
Is there a difference between performance nutrition and nutrition for general health? We often hear on TV or the Interne
In our Do the Most Good series, we highlight amazing WLC team leaders. These are people who motivate, support, and inspi
The last few months has thrown many of us off our game. As we’re re-establishing normal patterns, it helps to “get ahead