Lack of sleep sucks. After just one night, you become a groggy mess: short-tempered, uncoordinated, unable to concentrat
We’re all in search of the perfect routine for our day.
How do we get the best sleep, eat right, get some exercise, enjo
Even if we keep fairly active and eat reasonably healthy, most of us at some stage want to lose a bit of weight. And we
The quadratus lumborum, or QL, is a key piece of your core. While technically an abdominal muscle, the QL is located dee
Last week we brandished a big knife. This week we play with fire.
We are going to cover the three cooking techniques you
The Weekly Habit Practices are mini-challenges intended to help you fine-tune different aspects of your health and welln
NOTE: The practices we share we with you are simply an example of the many ways that WLC game players can accomplish the
For the last fifteen years, I have been writing tailored diets for my clients, both online and in person, and the majori
No need to hit the ground running. Sometimes the best way to lose weight and keep it off long-term is the slow and stead
Wouldn’t it be awesome if this were you?
Seriously…who would ever complain about their life being too good?
Close your e