Creating new habits that last a lifetime is tricky business no matter what realm of human experience we are discussing.
I want to talk about a slightly different take on being healthy than we normally do. It’s always in there, but I want to
I’ve been in health and fitness for over seventeen years. For most people, success in exercise comes easier then nutriti
Eat more fiber is a common piece of advice for people who want to improve their nutrition habits. But when youre followi
Have you ever had that “Gaahh!” feeling? Like there’s too much on your plate, your brain is frozen, and you’ll tip over
The wall squat with ball is an awesome exercise to strengthen your lower body. It is targeting your hamstrings and quadr
Youre a well-fed servant. Its not a bad life, but most of the time, youre doing what food tells you to do. Tell me if it
What you eat now has a big impact on how healthy you’ll be in the future.
If you’re on this website, odds are you alread
Before online shopping was a thing — and before we had kids — my husband and I took care of our Christmas shopping in on
Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h