The liver is the largest internal organ of your body. Its main function is to process nutrients that come from food and
Are you tired of eating the same egg scramble for breakfast, chicken for lunch, and pork chops for dinner?
You care abou
In a simpler time, we all pretty much knew what a balanced diet was. It was basically code for “eat whole, natural foods
The only thing that sabotages a great nutrition plan faster than the twin temptations of sugar and bread: a lack of the
The Whole Life Challenge begins again soon and as I assemble my team, there’s one particular guideline that seems to par
If you work at a desk or sit for long periods, breaking up your workday with frequent movement is one of the most import
I’m always surprised when people describe Twitter as a cesspool of hatred and garbage. I understand that if you’re a fam
What is the difference between vegan and plant based diet? Is there any difference at all?While those two things might s
Just because it’s cold outside doesn’t mean that it’s time to hibernate. Instead, it’s time to mix up your fitness routi
We live in a loud world.
Every moment of our day is likely filled with some sort of sound — some pleasant, some that fad