When you hear the word meditation, what do you think of? Lots of Oms? Mountain tops? That it’s only for spiritualists an
Some say, ‘one apple a day keeps the doctor away’, and we say – clementines can do much more! Without scaring away medic
NOTE: The practices we share we with you are simply an example of the many ways that WLC game players can accomplish the
For those of us who train regularly, knee pain can be a source of aggravation. It results in needing to modify your trai
Last week, we learned how to cook our way around the world using flavor profiles. This week, we take our command of seas
Anyone who lived through the low-fat movement of 1990s will certainly have a degree of fear when their doctor mentions c
The holidays are a time of celebration and fun. Parties and events fill our calendars. But if, like me, you are a raging
You look in the mirror and want to see a healthier you, inside and out. You hope someday to complete a marathon (or walk
Sugar is everywhere. From break-room doughnuts to healthy-looking packaged foods, the sweet stuff is all around us, and
Unfortunately, whether you train regularly or if you don’t train at all, your hips are likely to become tight and restri