In this exercise, we are going to create better posture as we mobilize the thoracic spine, the portion of your spine fro
At 35, I have just enough wisdom to understand why cast iron is an excellent choice for cookware. It lasts a lifetime, i
Its that time again! Time to create resolutions — and then forget about them before Valentine’s Day.
But, it doesn’t hav
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This blog is from Liv HEALTH, our partner in personalized wellness, reprinted here wit
Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h
This four-way stretch for hip and low back relief can alleviate the tension created by extended flights, days at the off
Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h
Making a significant change in your life is challenging. The habits we form for eating, exercise, and self-care are long
It seems so normal to eat eggs on toast for breakfast or a sandwich for lunch. A muffin or some pretzels dipped in salsa
NOTE: The practices we share we with you are simply an example of the many ways that WLC game players can accomplish the