One thing you’ll never find me without is a watch.
Maybe it’s the trainer in me, but for years my day was run by time ha
When we think of the “fitness industry,” all of us instantly picture hot chicks in sports bras displaying super flat sto
Difficult people exist everywhere – no workplace is without them. There is always at least one person who constantly get
I used to approach Thanksgiving like an endurance event.
I’d eat as little as possible all day until the drinks and appe
Today Im going to talk you through my own personal morning mobility sequence. I have a short version and a long version,
Have you tried drinking buttermilk? If not, it may be just the right time to give it a shot! Not only does this beverage
In our Do the Most Good series, we highlight amazing WLC team leaders. These are people who motivate, support, and inspi
I recently sat down with a young golfer client to discuss his goal of packing on some muscle and gaining about ten pound
The three simple seated stretches demonstrated in this video — pelvic tilts, heel-toe raises, and seated twists — can be
Often when I start with a new client (I teach cooking), they tell me they want to make dinner faster. But once we start