In two previous posts, I talked about mobility techniques for your forearms and upper back to help relieve chronic pain
I’m sure if I asked most people what their top favorite treats are, their list wouldn’t read, “Boiled lettuce wraps, pla
Let’s face it – 2020 has been a difficult year. Between lockdowns, anxiety over COVID-19, protests, economic instability
How’s your flexibility? Are you as limber as your dog or cat, or is your body and joints as inflexible as those 2 x 4s t
As the Whole Life Challenge continues to grow, we strive to create and maintain a game that is as relevant as possible t
Life is full of ups and downs. All of us at one stage or another go through challenging times. This is life. But it is i
Water is the essence of life. Every living thing needs water to survive, right down to every cell in all plants and anim
Why Mobilize My Upper Back?
When you spend most of your day typing at a computer, you tend to round your upper body. Ove
The last few months may have resulted in a bit of the weight gain they call the Quarantine 15. We’ve certainly all seen
I dropped my kids at their half-hour music lesson and said I’d join them inside in about ten minutes — I was going to me