As a follow-up to my article on how to correct a duck footed stance (one where your feet turn outward while walking or s
Everything in life is about balance. In our modern world, leading an active lifestyle becomes a true act of self-care –
Years ago, when I first became a mother, I was at the playground trying to shield my son from germy interactions with ru
More than anything else, your body is made of water. Water is one of the basic resources for your life. Just to function
Whenever I tell people I am a registered dietitian who works with private clients, people assume I hand out meal plans a
Eat Your Vegetables at Each Meal This Week
Simple Instructions:Eat a serving of vegetables with your three main meals ea
You worked hard to keep yourself healthy and fit this year, didn’t you? Congrats! Theres no better way to celebrate all
You’ve seen the benefit of paying attention to your actions so that you become conscious of the choices you make. Now, y
After learning how to cook, creating a weekly meal prep routine is arguably the best thing you can do for your eating ha
There are so many aspects to eating for weight loss. What to eat is one aspect. How the body processes your food is also