I think we can all agree that our feet and ankles take a beating throughout our lives. Not only do they have to support
This stretch — called the hip crossover stretch — targets the muscles of the outer hip and low back. If you experience c
Try This Glute Exercise to Make Your Standing Desk Even Better
Many of us are upper-body dominant, meaning we type and d
If I type “KE” into my browser’s search engine, “keto diet” automatically comes up as the first guess at what I am typin
It sure feels good to daydream. We can build the most beautiful palaces, imagine thousands of outstanding successes and
Sleep still is a bit of a mystery. We understand more than ever, but why it is the way it is (long and cyclical), and ex
Walking is a great form of physical activity – it is free, safe, and easy to do on a daily basis. Just as any other work
When we think about habits, we often think about bad habits — things like biting fingernails, or the five-year-old who s
My job involves a lot of travel. In fact, I am on a plane heading to coaching and teaching engagements every second week
Today were going to talk about eating for the seasons. What does that even mean?
In our modern world, we have access to