The last few months may have resulted in a bit of the weight gain they call the Quarantine 15. We’ve certainly all seen
A few years ago, I picked up my favorite energy bar and looked at the nutrition facts label.
I had a suspicion about the
The exercise I’m teaching you today is known as “sitting floor.” This exercise strengthens the muscles of your back that
There are a lot of people who have decided to go the “keto” diet route these days. A ketogenic diet can help you lose we
There is a mountain of information to wade through when you’re looking at adopting a new way of eating. There are so man
The convenience offered by those fast-heating tiny machines that became a common kitchen item for so many Americans is i
This blog is from Liv HEALTH, our partner in personalized wellness, reprinted here with their permission. To explore opt
No doubt, most of you want to enjoy a lifestyle that can help you maintain good health and a fit body. At the same time,
Oh, the holidays. The family gathers for fun, food, and festivities. All the children are scrubbed, dressed, and well-be
How could another year possibly be coming to a close? I mean, it feels like I just had a birthday…in June. Remember how,