Cannabis and CBD are gaining recognition as herbal healers with anti-inflammatory, antioxidant, antiepileptic, anticancer, and antibacterial properties. But where should you start when you’re ready to
Many of us head to our local café, library, or co-working spaces when we need a change in scenery while we work. Now, especially with so many of us working from home, there’s one more underutilized wo
You may not have heard this before, but if you’re looking for a natural way to achieve relaxation and promote sleep, listen up! Sound therapy has been found to relieve stress, pain, and tension and in
Even before COVID, a Statistics Canada survey reported that as many as 1.4 million elderly Canadians reported feeling lonely. COVID has only exacerbated this issue. But increased isolation is just one
Are you guilty of toxic positivity? The world changed dramatically in 2020, and many of us fought to remain positive and hopeful during these trying times. If you always try to look on the bright side
Struggles with body image, pressure to have a particular body type, and weight-based stigma are often thought of as women’s issues. But research paints another picture.
A 2018 study published in the j