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Emily Abbate
You want to get zen, but you have no idea how to start, and thats stressing you out. Ironic, huh? These meditation apps
With benefits such as better quality sleep, a boost in brainpower, and increased levels of happiness, it’s no wonder why
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5 Valuable Lessons I Learned from Following My First Strength Training Plan
by Emily Abbate
I was on the verge of a total meltdown.With wet eyes, staring at a silver hex bar (a hexagon-shaped barbell that you sta