Back in middle school, you may have heard rumors that your best friends older sister suffered severe cramps for months a
Even if you’re a relative newbie to strength training, you’ve probably heard countless times just how important it is to
Ask any fitness enthusiast to name the hurts-so-good exercise they despise the most, and there’s a good chance they’ll c
Unless youre a professional athlete or someone who takes their recreational kickball league very seriously, theres a goo
No matter how much of a squat or lunge expert you consider yourself to be, the moment the word “jump” gets attached to t
Welcome to Modify This Move, the ongoing series where youll find everything you need to amend a standard exercise to mee
Welcome to Modify This Move, the ongoing series where youll find everything you need to amend a standard exercise to mee
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When It Is — and Isn't — Appropriate for a Trainer or Instructor to Touch You, According to Experts
While working out at a local gym a few weeks ago, Morit Summers, an NSCA-certified personal trainer and the owner of For
Depending on how geeked-out you get about fitness, you might consider a handful of factors when planning out your workou
Take part in any fitness class — whether it be focused on cycling, HIIT, or strength training — and the instructor will