Confession: While Id happily run or spin five or six times a week, Im much less diligent about strength training.It’s no
When I first started working out, I signed up for a gym that offered small-group personal training. We met three or four
Breathing is powerful. Doing it the “right” way can ease anxiety, boost your energy, and improve your sex life. And bein
A few Sundays ago, I ran the More/Shape Women’s Half-Marathon-and I had so much fun! The weather was gorgeous, with cool
Theres a lot to love about fall-the opportunity to pull out your cozy sweaters and cute boots, apple picking, the resurg