Ive always hated running-even as a competitive volleyball player growing up I dreaded doing it. Id often have to hit the
When done properly, weight training puts a healthy stress on your muscles, connective tissues, nervous system, and skele
In my years as a coach, the most common goal I see clients pick for the new year involves running. And, sadly, that mean
If you want to strengthen your lower abs, it’s time to mix up your classic core moves (bye, basic crunches). The reverse
If you have been stuck with chronically tight hamstrings, and you have been stretching and not seeing results — you may
If your inner competitor fires up at the mention of a “challenge,” then there’s likely a social media fitness fad or two
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Many people think that aqua jogging is only useful for injured runners. Even more sportsmen consider it a humiliating ac
When it comes to standard fitness equipment you’ll find in just about every gym, a stair-climber is at the top of the li
Personal trainer Harley Pasternak works with a slew of celebrities, including Ariana Grande, Lizzo, and Jessica Simpson,