For most of us, our thoracic spine takes a beating in our day-to-day lives. When you add up all the time we spend sittin
ICYMI, one of Hollywood’s most-loved actresses turned 50 recently. In honor of Jennifer Garner’s 50th birthday on April
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Shoulder injuries are a common ailment among many of us who train frequently — and these days that seems to include youn
It happens to the best of us. You’ve put in the time, the hard work, but the weight just isn’t shifting. The question is
Baby, it’s cold outside! And if winter workouts sound less than amazing right now, you’re not alone. But before you give
Sunday is the international day of being lazy on the sofa, watching your favorite TV show, maybe cleaning your apartment
Lately, a new trend has taken the yoga world by storm: baby goat yoga. Also known as caprine vinyasa, baby goat yoga has
When the temps fall, its natural to crave a toasty hot yoga class to warm you up. But sometimes, a heated session on the
In this modern age, tight wrists and forearms are standard issue to all of us who use our hands for work. This tightness