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For those of us who train regularly, knee pain can be a source of aggravation. It results in needing to modify your trai

How 6 women are preparing to run the NY Marathon in dresses to help fight sex traffickingDress for Success Granted, thi

It’s no secret Kelly Ripa exercises on the regular (have you seen her Instagram?), but her longtime trainer Anna Kaiser

Social media can be a goldmine for legit, trainer-approved fitness hacks and how-tos that help you step up your workout

Does “calisthenics” make you think of military basic training — or people in retro tracksuits doing push-ups during gym

Unfortunately, whether you train regularly or if you don’t train at all, your hips are likely to become tight and restri

In two previous posts, I talked about mobility techniques for your forearms and upper back to help relieve chronic pain

Ever look at those super-bendy Instagram yogis and think, nah, my body cant do that? Think again—these seven back flexib

While the on-demand, at-home workout trend is not revolutionary (lest we forget bike shorts, over-the-pant thongs, and l

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