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All it takes is a few tweaks to avoid injury and get the most out of your runs. Here are some tips:Lace UpFeet expand wh

Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h

This yoga routine requires minimal space and uses cramped quarters to enhance your practice (hello, wall support). To pr

Committing to your running routine is easy when the birds are singing, the sun is shining, and theres a slight breeze to

At this point, you’ve probably heard of high-intensity interval training, but in case you need a reminder: HIIT is a sty

While working out at a local gym a few weeks ago, Morit Summers, an NSCA-certified personal trainer and the owner of For

If you’re getting tired of doing endless crunches and seeing no results, then it might help to learn the ins and outs of

NOTE: The practices we share we with you are simply an example of the many ways that WLC game players can accomplish the

Now that the sun has slid away from the shadows and summer’s just around the corner, perhaps you’ve decided it would be

In this exercise, we are going to create better posture as we mobilize the thoracic spine, the portion of your spine fro