If you haven’t heard of the National Pro Fitness League (NPFL) yet, chances are you will soon: The new sport is poised t
How’s your flexibility? Are you as limber as your dog or cat, or is your body and joints as inflexible as those 2 x 4s t
What could sound simpler: just right – left, right – left. However, it’s neither easy nor enjoyable if legs feel heavy w
If you dread doing plank exercises, allow David and Victoria Beckham to offer a bit of inspiration for how to make them
When the COVID-19 pandemic forced 90-year-old Tessa Sollom Williams inside her eighth-floor apartment in Washington, D.C
Confession: While Id happily run or spin five or six times a week, Im much less diligent about strength training.It’s no
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Why Mobilize My Upper Back?
When you spend most of your day typing at a computer, you tend to round your upper body. Ove
Even if you’ve committed the definition of “engaging your core” to memory and can easily repeat it to your confused work
Cross-training-you know its de rigueur if you aim to fuel your running power, but the specifics can be a little fuzzy. S