Family

Iron, vitamin A, calcium, and magnesium are important nutrients for kids’ health. While we may associate nutrient deficiencies with developing countries, even some Canadian kids aren’t getting enough

Don’t let fall weather keep you and the kids indoors. There are a variety of fun family-friendly fall activities that are easy on the pocketbook.The hot, hazy days of summer may be over, but cooler te

When it comes to getting kids to make healthy choices, parents play an important role. Learn how to help your kids adopt healthy habits, eat their fruits and vegetables, and stay active.Healthy habits

… I love you most … you phoned me tonight—I walked on those telephone wires for two hours after holding your love like a parasol to balance me.
-Zelda Fitzgerald, in a letter to F. Scott Fitzgerald
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Gardening with kids can sow the seeds of a lifelong love of plants, the earth, and nature’s wonders. As well as sharing an outdoor activity, you can teach your child about environmental stewardship.Ma

There’s no way to perfectly organize your life so that everything goes off without a hitch. But there are some time-tested tricks you can use to set yourself up for success and increase the odds of th

With academic, creative, and sports endeavours, kids’ lives today are often as busy as their parents’. Communities are realizing that it’s more important than ever not only to help kids find ways to m

By now, you’ve probably heard about yoga for kids. It’s a concept that Josephine Jacob, known on Instagram as @yoga_mami, takes to new heights when she practises gravity-defying poses with her two son

Busy kids can be a challenge—but you can help them thrive. Read on to learn how nutrition and leisure time can affect your child’s energy levels.Children have personalities of their own. Some kids lov

Exercising together creates a healthier mind, body, and family connection. Commit to getting fit as a family with these creative and fun activities!It’s time to get off the bench and resolve to get fi