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Science says you can burn calories and boost your metabolism by doing more of what you enjoy, like having sex and eating
How could another year possibly be coming to a close? I mean, it feels like I just had a birthday…in June. Remember how,
HIV may be the story line of your favorite movies (Bohemian Rhapsody, Dallas Buyers Club, Philadelphia, Rent). But unfor
In case you need any more reason to meditate, it can double as quality time with your pet. Take it from PWR trainer Kels
Just in case you need to hear this: You don’t need to lose weight. Not to be happy. Not to fall in love. Not to get the
When you find an expired carton of half-and-half in the back of the fridge or an untouched tube of sunscreen in your bat
I started blogging in 2006. I stumbled my way through setting up a blog and trying to develop content for a long time. (
When you’re initially chatting with your doc about the best choice of birth control for you, they will likely run throug
At one point or another, you’ve likely used an app to log your daily steps, the calories you burned during an intense HI