The three standing exercises demonstrated in this video — standing gluteal contractions, standing shoulder stretch, and
Why Mobilize My Upper Back?
When you spend most of your day typing at a computer, you tend to round your upper body. Ove
This stretch — called the hip crossover stretch — targets the muscles of the outer hip and low back. If you experience c
Sitting at a desk for hours at a time can leave you in a sad physical state. We understand that your office may not be t
If you are dealing with chronic tension in the upper back and shoulders, give this upper back and shoulder stretch a try
About 80% of adults in the U.S. experience some sort of low back pain in their lives and many of them suffer from chroni
The quadratus lumborum, or QL, is a key piece of your core. While technically an abdominal muscle, the QL is located dee
If you work at a desk or sit for long periods, breaking up your workday with frequent movement is one of the most import
This four-way stretch for hip and low back relief can alleviate the tension created by extended flights, days at the off
The three simple seated stretches demonstrated in this video — pelvic tilts, heel-toe raises, and seated twists — can be