Life is full of ups and downs. All of us at one stage or another go through challenging times. This is life. But it is i
No doubt, most of you want to enjoy a lifestyle that can help you maintain good health and a fit body. At the same time,
The word “diet,” the way we use it today, is basically an admission of failure. Going on a diet means we have somehow fa
Youre a well-fed servant. Its not a bad life, but most of the time, youre doing what food tells you to do. Tell me if it
The Whole Life Challenge begins again soon and as I assemble my team, there’s one particular guideline that seems to par
Upfront, the Whole Life Challenge literally changed my life.
A trope, an aphorism of self-improvement, sure. “It changed