Years ago, when I first became a mother, I was at the playground trying to shield my son from germy interactions with ru
When I was a growing up, we had a sit-down family dinner every night. In high school and college, I regularly ate with f
When a new update for the iPhone comes out and friends ask me if they should update, I usually tell them to wait. But I
The harms of social media are well documented. It can be addictive, damaging, and toxic. Watching the highlights of othe
Creating new habits that last a lifetime is tricky business no matter what realm of human experience we are discussing.
Youre a well-fed servant. Its not a bad life, but most of the time, youre doing what food tells you to do. Tell me if it
Food is in a golden age.
Never before has it held the kind of cultural sway that it holds right now — chefs are househol
Life is about so much more than a lunch box with the perfect ratio of carbs, proteins, and fats.
Life is about travel,
Making a significant change in your life is challenging. The habits we form for eating, exercise, and self-care are long
I used to approach Thanksgiving like an endurance event.
I’d eat as little as possible all day until the drinks and appe