The wall stretch can provide quick and effective relief to your shoulders and neck. It’s a great exercise to do if you’v
It’s hardly news that even in the most progressive societies, people with disabilities face inequality in sport and phys
What could sound simpler: just right – left, right – left. However, it’s neither easy nor enjoyable if legs feel heavy w
Life is full of ups and downs. All of us at one stage or another go through challenging times. This is life. But it is i
You know that feeling when you try to do something you absolutely detest? Perhaps you dislike getting out of bed early i
High intensity interval training has become so popular that it might resemble one of those healthy-living trends that fa
I’ve always looked at health as an entire system working together. You can have a great pancreas, but if you also have a
Today, I’m going to teach you two foot exercises: foot circles and point flexes. Doing these foot exercises strengthens
As a follow-up to my article on how to correct a duck footed stance (one where your feet turn outward while walking or s
Everything in life is about balance. In our modern world, leading an active lifestyle becomes a true act of self-care –