Losing weight is hard work that requires lots and lots of your will power, determination, and big overall changes in you
Yoga has been around for centuries. For many, it is a both a physical exercise and a spiritual practice. In the United S
Hardy weather breeds hardy people but running in the rain can be a challenge for even the strongest among us; that icy s
Swimming is one of the best exercises out there, no doubt, but how can you make your swim more effective and even fun? L
Spring is finally here. You can’t wait to put on the outfit that has been sitting in the closet, turned out – it’s too t
No need to hit the ground running. Sometimes the best way to lose weight and keep it off long-term is the slow and stead
There is almost nothing worse than sore feet. We need those little pinkies for nearly everything. Want to get a drink fr
If you break your leg, it’s easy to see the path to recovery. I’m not saying the process is easy, but you have the knowl
The wall squat with ball is an awesome exercise to strengthen your lower body. It is targeting your hamstrings and quadr
You know you’ve put in a good workout when you’re exhausted and drenched in sweat. But, what if that doesn’t happen? Doe