A 5K can intimidate new runners, but if you can easily and comfortably run a mile or up to 30 minutes, you can totally d
The half marathon may very well be the perfect race. Thirteen point one miles is a tough enough distance that takes comm
I can’t count the number of times I’ve been told to “watch and wait” since my son Alex was diagnosed with neurofibromato
If youre an experienced runner with 8 weeks or more to train before your race, follow this running schedule to improve y
Looking to get fit outside while also helping the environment? Then youve come to the right place for environmentally-fr
Ive always hated running-even as a competitive volleyball player growing up I dreaded doing it. Id often have to hit the
Growing up in Boston, I’ve always dreamt of running the Boston Marathon. So when I got an amazing opportunity to run the
These aren’t your standard shop-till-you-drop, lounge-around getaways. Besides challenging your fitness level, the stunn
With benefits such as better quality sleep, a boost in brainpower, and increased levels of happiness, it’s no wonder why
Spring race days have their perks: mild temps, a shared its-finally-sunny-out energy, and a positive kick-start to the s