fitness-trends

Years ago, I was going through some version of a quarter-life crisis, and I spent the majority of my time venting my anx

These days, going to the gym and requesting a personal trainer is like calling up to order take-out from the stained pap

From Tabata training to Tough Mudder, this years most popular workout crazes have major staying powerA Whole Lotta Tabat

2014 was the year that high-intensity interval training (HIIT) exercise peaked-last year it topped the American College

Suspension training (which you might know as TRX) has become a mainstay at gyms all over-and for good reason. Its a supe

When it comes to breast cancer, prevention is key. While being vigilant about early detection is vital, lifestyle factor

Kaisa Keranen’s workouts are the furthest thing from bland. The trainer and fitness influencer’s Instagram feed is fille

Stand-up paddleboarding (SUP) has moved away from just a resort sport-something you can only find at fancy beachside pro

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