To Any Runner Who Thinks Theyre “Too Slow,”And you get the lows. Even running’s so-called “downsides” are yours for the
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Social media can be a goldmine for legit, trainer-approved fitness hacks and how-tos that help you step up your workout
Breathing is powerful. Doing it the “right” way can ease anxiety, boost your energy, and improve your sex life. And bein
There’s no denying that 2022 is the summer of the “hot girl walk,” at least according to TikTok, where the low-impact ex
It was the night before the Lululemon Seawheeze half-marathon in Vancouver, and I was talking to the pacer I planned to
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A few Sundays ago, I ran the More/Shape Women’s Half-Marathon-and I had so much fun! The weather was gorgeous, with cool
When plotting out a well-rounded fitness routine, you likely know to include a mix of cardio and strength-building exerc
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When you think of people tackling cardio workouts, the first image to come to mind might be of breathless athletes with
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