Who run the world? Beyoncé was right.Before the race, I had the opportunity to chat with marathon world record holder Pa
fitness-workouts-types
I Raced 30 Marathons In Nearly 30 Countries to Help Empower Women Around the World
The standard life course after getting married is to settle down with your new lifelong partner, buy a house in a quaint
When it comes to workouts, we are our own biggest critics. How often does someone ask you to go on a buddy run and you s
When you head out for your first fast-paced run in ages, you might expect to experience a few not-so-pleasant physical s
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Heavy breathing, sweat dripping, mind racing: Running makes you physically and mentally strong by improving your cardiov
Theres a lot to love about fall-the opportunity to pull out your cozy sweaters and cute boots, apple picking, the resurg
Growing up, I hated running. I wouldnt run to a bus even if I absolutely had to catch it. In fact, I hated all sports an
Curious to find out if rowing is a good workout? In short, absolutely — so if you havent already, its about time you got
How I Learned to Embrace My Competitive Edge and Stop Hiding My Running Achievements
I once held the belief that running was unnatural. I parroted the notion that marathons were “terrible on the body.” My
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