Halle Berry is the queen of fitspo. At 52 years old, the actress looks like she could be in her early 20s, and according
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Have you ever watched a film where the main character is an athlete and marveled at how on Earth they prepared for that
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A few Sundays ago, I ran the More/Shape Women’s Half-Marathon-and I had so much fun! The weather was gorgeous, with cool
Many people love the high energy of Zumba. Others crave the intensity of a Spinning class in a dark room with the music