When plotting out a well-rounded fitness routine, you likely know to include a mix of cardio and strength-building exerc
Few people could make aerial yoga look easy, but Kate Upton has done just that. The 29-year-old actress and model — who
Nicole Scherzinger, the lead singer of The Pussycat Dolls, took to Instagram this week to give followers a peek at one o
Once you nail your exercise form and graduate to adding load to your bodyweight moves with dumbbells, kettlebells, or ba
Emoji keyboards are like workout leggings—you can never have too many.Gymoji If you’re a fitness die-hard, downloading
One thing you can basically always expect to find on Brie Larson’s Instagram profile is workout inspiration. The Captain
Hey, adventure lovers: If you’ve never tried bikepacking, you’ll want to clear a space on your calendar. Bikepacking, al
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When you think of people tackling cardio workouts, the first image to come to mind might be of breathless athletes with
Yoga and Instagram go together like peanut butter and acai. Add a beautiful landscape—especially one covered in fresh wh