When it comes to standard fitness equipment you’ll find in just about every gym, a stair-climber is at the top of the li
Personal trainer Harley Pasternak works with a slew of celebrities, including Ariana Grande, Lizzo, and Jessica Simpson,
When it comes to workouts, we are our own biggest critics. How often does someone ask you to go on a buddy run and you s
“I have not always been a recovery pro,” says ultramarathoner, Peloton star, and new mother Robin Arzón. “I learned the
Call me a masochist, but I love a good plank.Bodyweight exercises, like the good old plank, are simple to work into your
To a fitness newbie, the workout world’s penchant for vague terminology can be incredibly confusing. Even the way a trai
If the fitness crowd labels one exercise overrated a lot, it’s sit-ups. (They even got booted from the U.S. Navy’s fitne
Growing up in Boston, I’ve always dreamt of running the Boston Marathon. So when I got an amazing opportunity to run the
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The terms aerobic exercise and anaerobic exercise get thrown around by health and fitness professionals with the same fr