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Even if you’ve committed the definition of “engaging your core” to memory and can easily repeat it to your confused work
With benefits such as better quality sleep, a boost in brainpower, and increased levels of happiness, it’s no wonder why
When starting any new fitness routine, you want to ease into the movements to perfect your form, avoid injury, and, ulti
It’s official, Gabrielle Union and Dwyane Wade are #CoupleGoals in every sense. They’ve been married for eight years and
Bitchy. Popular. Ditzy. Slutty.If you’ve watched the show, caught the squad on their appearance on Ellen, read about the
ICYMI, one of Hollywood’s most-loved actresses turned 50 recently. In honor of Jennifer Garner’s 50th birthday on April
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When the temps fall, its natural to crave a toasty hot yoga class to warm you up. But sometimes, a heated session on the
Spring race days have their perks: mild temps, a shared its-finally-sunny-out energy, and a positive kick-start to the s