Fitness

Curious to find out if rowing is a good workout? In short, absolutely — so if you havent already, its about time you got

If youre reading this, youve probably experienced lower-back pain at least once in your life. The list of possible reaso

Lizzo showed off her strength in a major way before the 2022 MTV Video Music Awards (VMAs). The “About Damn Time” singer

2014 was the year that high-intensity interval training (HIIT) exercise peaked-last year it topped the American College

Suspension training (which you might know as TRX) has become a mainstay at gyms all over-and for good reason. Its a supe

All it takes is a few tweaks to avoid injury and get the most out of your runs. Here are some tips:Lace UpFeet expand wh

This yoga routine requires minimal space and uses cramped quarters to enhance your practice (hello, wall support). To pr

Committing to your running routine is easy when the birds are singing, the sun is shining, and theres a slight breeze to

At this point, you’ve probably heard of high-intensity interval training, but in case you need a reminder: HIIT is a sty

While working out at a local gym a few weeks ago, Morit Summers, an NSCA-certified personal trainer and the owner of For