Fitness

If you’re getting tired of doing endless crunches and seeing no results, then it might help to learn the ins and outs of

Kate Upton’s Instagram followers know she means business when it comes to working out. The supermodel has shared all kin

Depending on how geeked-out you get about fitness, you might consider a handful of factors when planning out your workou

For the unfamiliar, periodization training may sound like a workout program that takes your menstrual cycle into account

Whether you are looking for some new inspo to revive your exercise drive or have been itching for an excuse to spend mor

Gabrielle Union is back at it in the gym. The actress often posts clips of her impressive workouts on Instagram, and she

One thing you’ll never find me without is a watch.
Maybe it’s the trainer in me, but for years my day was run by time ha

Demi Lovato has made it clear that they prefer to let their fans in on the challenges they’ve faced rather than hide the

Take part in any fitness class — whether it be focused on cycling, HIIT, or strength training — and the instructor will

When it comes to breast cancer, prevention is key. While being vigilant about early detection is vital, lifestyle factor