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If you haven’t heard of the National Pro Fitness League (NPFL) yet, chances are you will soon: The new sport is poised t
If you dread doing plank exercises, allow David and Victoria Beckham to offer a bit of inspiration for how to make them
Water is the essence of life. Every living thing needs water to survive, right down to every cell in all plants and anim
When the COVID-19 pandemic forced 90-year-old Tessa Sollom Williams inside her eighth-floor apartment in Washington, D.C
Confession: While Id happily run or spin five or six times a week, Im much less diligent about strength training.It’s no
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Even if you’ve committed the definition of “engaging your core” to memory and can easily repeat it to your confused work
Cross-training-you know its de rigueur if you aim to fuel your running power, but the specifics can be a little fuzzy. S
Take part in any fitness class — whether it be focused on cycling, HIIT, or strength training — and the instructor will