Fitness

I once held the belief that running was unnatural. I parroted the notion that marathons were “terrible on the body.” My

How much weight can you squat? The barbell back squat, and the amount of weight you can do it with, is one of those gold

Kaisa Keranen’s workouts are the furthest thing from bland. The trainer and fitness influencer’s Instagram feed is fille

Alicia Keys is gearing up for a world tour kicking off this month. If you’re curious how she’s preparing physically for

Stand-up paddleboarding (SUP) has moved away from just a resort sport-something you can only find at fancy beachside pro

I recently sat down with a young golfer client to discuss his goal of packing on some muscle and gaining about ten pound

As she prepares to embark on her international summer stadium tour, the Chromatica Ball, Lady Gaga seems to be staying a

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