While you might be tempted to sneak out of a workout class early during the cool down or hit the trails without stretchi
Few workouts are as accessible as running, which doesn’t require any costly equipment or bulky machines — just a throw o
As a follow-up to my article on how to correct a duck footed stance (one where your feet turn outward while walking or s
If you watched Mondays episode of The Titan Games, then you witnessed Courtney Roselle displaying insane skills while de
The year 2020 didn’t just mark the beginning of the COVID-19 pandemic, but also a time of great social unrest stemming f
Based on Jennifer Garner’s Instagram profile, you’d think the actress had unlimited stores of energy. It’s no secret she
Theres nothing cooler than a pool in summer, and thanks to the latest trends, the options for getting a killer H20 worko
Halle Berry is the queen of fitspo. At 52 years old, the actress looks like she could be in her early 20s, and according
Growing up in Boston, I’ve always dreamt of running the Boston Marathon. So when I got an amazing opportunity to run the
It was the night before the Lululemon Seawheeze half-marathon in Vancouver, and I was talking to the pacer I planned to