This past spring, snagging home gym equipment like dumbbells and resistance bands became an unforeseen challenge for fit
Fitness
Who run the world? Beyoncé was right.Before the race, I had the opportunity to chat with marathon world record holder Pa
When you have “build a strong and powerful butt” written at the top of your list of fitness goals, tried-and-true glute
Shay Mitchell recently fit in a full-body workout with her trainer Kira Stokes, making light of some of the unique chall
I Raced 30 Marathons In Nearly 30 Countries to Help Empower Women Around the World
The standard life course after getting married is to settle down with your new lifelong partner, buy a house in a quaint
Looking to get fit outside while also helping the environment? Then youve come to the right place for environmentally-fr
Ive always hated running-even as a competitive volleyball player growing up I dreaded doing it. Id often have to hit the
If you want to strengthen your lower abs, it’s time to mix up your classic core moves (bye, basic crunches). The reverse
If your inner competitor fires up at the mention of a “challenge,” then there’s likely a social media fitness fad or two
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