I bet you never thought your heart and your ankle mobility could be connected.
It’s a little-known fact, but poor ankle
Where Does Hand Pain Come From?
When it comes to hand pain, the site of the pain is hardly ever the source of the pain.
The three standing exercises demonstrated in this video — standing gluteal contractions, standing shoulder stretch, and
NOTE: The practices we share we with you are simply an example of the many ways that WLC game players can accomplish the
Unfortunately, whether you train regularly or if you don’t train at all, your hips are likely to become tight and restri
How’s your flexibility? Are you as limber as your dog or cat, or is your body and joints as inflexible as those 2 x 4s t
Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h
I think we can all agree that our feet and ankles take a beating throughout our lives. Not only do they have to support
This stretch — called the hip crossover stretch — targets the muscles of the outer hip and low back. If you experience c
Try This Glute Exercise to Make Your Standing Desk Even Better
Many of us are upper-body dominant, meaning we type and d