The Whole Life Challenge is almost done! Soon you’ll have a break from entering your score every day, keeping track of h
You’ve seen the benefit of paying attention to your actions so that you become conscious of the choices you make. Now, y
When I was growing up, my family’s New Year’s Eve tradition was to sit around the fire and write New Year’s resolutions.
Wouldn’t it be awesome if this were you?
Seriously…who would ever complain about their life being too good?
Close your e
Creating new habits that last a lifetime is tricky business no matter what realm of human experience we are discussing.
Upfront, the Whole Life Challenge literally changed my life.
A trope, an aphorism of self-improvement, sure. “It changed
Its that time again! Time to create resolutions — and then forget about them before Valentine’s Day.
But, it doesn’t hav