A few years ago, I picked up my favorite energy bar and looked at the nutrition facts label.
I had a suspicion about the
Shortly after my divorce, I took a year off from drinking alcohol. Though it had never been a problem in my life, it occ
Milk is marketed in a way that makes us all believe it is good for us. It has protein and is the “best” source of calciu
The word “diet,” the way we use it today, is basically an admission of failure. Going on a diet means we have somehow fa
Physics states that if you move more, you burn more calories, and if you burn more calories, you lose unwanted pounds. T
Let’s talk about your bed. How many of you love your bed? And, for the purposes of this article, I’m not asking you if y
Chances are you’re not reading this article in a park or in your backyard. That’s because the average American spends a
March 2021! Can you believe we are over 3 months into the new year and one year into a global pandemic?! We sure can’t!
Every Monday, Tuesday, Wednesday, and Friday, I put aside work, family, and a long list of to-do items and go to the gym
In 1975, Nature Valley introduced the granola bar. The initial reception was lukewarm as granola was seen as a “fringe f