Health

The rules for healthy eating actually are simple — and to understand them, you’ll start by identifying the foods to avoi

When I was a growing up, we had a sit-down family dinner every night. In high school and college, I regularly ate with f

The pursuit of happiness is an unalienable right. That’s one of the first statements in the United States’ Declaration o

Lack of sleep sucks. After just one night, you become a groggy mess: short-tempered, uncoordinated, unable to concentrat

The Weekly Habit Practices are mini-challenges intended to help you fine-tune different aspects of your health and welln

For the last fifteen years, I have been writing tailored diets for my clients, both online and in person, and the majori

If you’re confused about soy, you’re not alone. There has been a lot of mixed information about soy over the years. Some

If you break your leg, it’s easy to see the path to recovery. I’m not saying the process is easy, but you have the knowl

I’ve been in health and fitness for over seventeen years. For most people, success in exercise comes easier then nutriti

The Whole Life Challenge begins again soon and as I assemble my team, there’s one particular guideline that seems to par