Sugar is everywhere. From break-room doughnuts to healthy-looking packaged foods, the sweet stuff is all around us, and
Water is the essence of life. Every living thing needs water to survive, right down to every cell in all plants and anim
More than anything else, your body is made of water. Water is one of the basic resources for your life. Just to function
When we think about habits, we often think about bad habits — things like biting fingernails, or the five-year-old who s
Is there a difference between performance nutrition and nutrition for general health? We often hear on TV or the Interne